Crunches on the Stability Ball

[SteppingFool]

For the next abs segment, can we have some crunches on the ball? I heard these are much better than on the floor... and since we have the stability ball, why not? Furthermore, it will give us some ideas on how to modify Ab Hits on the ball.

 

[cathe4me2]

I would second this suggesstion. There are ab crunches on the video I got with my stability ball. They are effective but... Cathe would do them sooooo much much better.

 

[betsylz]

YES, more stability ball work!

 

[Freda]

Another vote for more ab work on the ball. I would also like to suggest balance work in general as an addition to weight work. I don't want to use lighter weights in order to do the balance work, but see it as an additional feature that could be addressed separately in the workouts. If that's possible, it would be wonderful.

 

[nancy sv]

How about a whole workout on the stability ball?? There are days when my back won't allow me to use heavy weights, but I would still like a strength workout. A nice tough stability ball workout would fit the bill perfectly!!