Core Work On New WO?

[fitatfifty]

Cathe,
You and the crew all look so amazing! I love the colours the set and music. Very cheerful & energetic. I love your new covers as well. Really shows your beauty. I am going to enjoy all of the new WO. Quick question. Is there core work on the new releases? Sorry if I missed any previous info on this. Enjoy your afternoon. THANKS for all you do for us. You are appreciated!!

 

[ebonynicole]

I believe she said there are core segments in these workout, I forgot about it while watching the clips

 

[fitatfifty]

I believe she said there are core segments in these workout, I forgot about it while watching the clips

Yes, your right! I went back and watched the new clips again. STS has core work with a band. These new WO combined with the New WB is so amazing. enjoy your day