jnka825
Cathlete
Hi everyone! No one started us off today, so I figured I would. Today's workout was total body trisets full body premix, OMG. I burned 900 calories. It really is a tough challenge doing it all in one shot.
Tonight we are going out to dinner with friends and no kids, yay! My eats have been good all day, but tonight will definitely not be, lol.
I am thinking about mixing up LIS with STS and other cardio workouts from Cathe. I was thinking of doing an STS undulating rotation, three weeks of week one from each mesocycle then a week of two total body workouts and cardio and circuits. Then back to three weeks of week two from each mesocycle, and so on. Thoughts?
Helene- too funny about DS and Rudolph being the one to let the cat out of the bag, lol. Cannot argue with the logic
Deb- too funny about the clothes with your sons. My mom used to buy me extra small when I was heavier. Now that I lost the weight she buys me extra large, lol. Clothing is such a hard gift to give because you can never be sure if the receiver will like it and accept it as "his" or "her" style. I am glad I have a few more years of toys, lol.
Belinda- do you have one disc to go now? You are the one making me itch to do STS again
Cookie- I have to tell you I feel so relaxed this week. Maybe because for the first time since the school year started I don't have anyone talking about the tests, lol. Well, now I just brought them up, ugh!eek:
Okay, enjoy the day ladies. Just a few more left in 2011!
Kristin
Tonight we are going out to dinner with friends and no kids, yay! My eats have been good all day, but tonight will definitely not be, lol.
I am thinking about mixing up LIS with STS and other cardio workouts from Cathe. I was thinking of doing an STS undulating rotation, three weeks of week one from each mesocycle then a week of two total body workouts and cardio and circuits. Then back to three weeks of week two from each mesocycle, and so on. Thoughts?
Helene- too funny about DS and Rudolph being the one to let the cat out of the bag, lol. Cannot argue with the logic
Deb- too funny about the clothes with your sons. My mom used to buy me extra small when I was heavier. Now that I lost the weight she buys me extra large, lol. Clothing is such a hard gift to give because you can never be sure if the receiver will like it and accept it as "his" or "her" style. I am glad I have a few more years of toys, lol.
Belinda- do you have one disc to go now? You are the one making me itch to do STS again
Cookie- I have to tell you I feel so relaxed this week. Maybe because for the first time since the school year started I don't have anyone talking about the tests, lol. Well, now I just brought them up, ugh!eek:
Okay, enjoy the day ladies. Just a few more left in 2011!
Kristin