Attention CatheLIVE subscribers, Thursday, November 30, 2023, at 9:30 am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full-body metabolic exercises sprinkled with cardio blasts to keep the fire burning!
Equipment Needed:
A variety of light to heavy weighted dumbbells
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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