Pictured here are Cathe, Kristin, and Jenn D doing a bench press in the Total Body Barbell workout. Total Body Barbell is a moderate to heavy workout that focuses on muscle endurance and strength wrapped up in one. Lots of reps, tempo variation, isolation, and compound exercise sequencing, add up to make this a new intense high rep total body barbell workout that is sure to keep you “pumped up”!
Want more endurance? Then go a little lighter in your weight selection! Want more strength? Then go a little heavier in your weight selection! No matter how you slice it, this workout will be a new refreshing challenge in your total body routine!
Learn more or pre-order now at https://bit.ly/3ECg70v
