cardio w/o step

Hey Cathe,
I already posted here asking for a CORE tape which I think would be great. Others have asked for a stability ball tape. I think that would be fine with say an emphasis on the core. But I'm still not sure about it because then if it was a 'stability ball' tape you might feel like you couldn't use a med ball or other equipment for the core and I would really just like to see a CORE workout alone incorporating all the gadgets that we've already purchased for the IS series.

I would also like a cardio only workout without the step. I am one of those people who does not usually buy step only tapes.

I would also like to see workouts like powerhour and muscle endurance to keep coming on a regular basis. I'm not sure if the push/pull thing is endurance or heavy but I'm sure it will be great.

Believe me, whatever you make will be fantastic. You are a fabulous instructor. Thanks Cathe! Keep up the good work.
 

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