I just saw a new pic & info on Facebook page that within Barbell workout there is a bonus weight plates only segment (approx 9 min). Yay! My question is within this section and also within the jump rope segment on Kickboxing, will the exercises be chaptered individually? as example, in blender, being able to pick & choose individual exercises/jump rope exercises and not just full bonus section? Might not explained very well, but I think you will know what I am asking. Thanks for a reply please.
Bonus Weight Plate exercises in Barbell workout
- Thread starter aqua girl
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