Cathe Friedrich
Administrator
Attention Cathe live subscribers: This Thursday, Aug 25th at 9:15am EST, we will be doing "Shredded Upper Body with Ball " Live! This intense workout focuses on upper body and core exercises only
Equipment Needed:
A Stability ball
A variety of weighted dumbbells
A fitness mat
Equipment Needed:
A Stability ball
A variety of weighted dumbbells
A fitness mat