LadyLep
Cathlete
So, I didn't read the whole article thoroughly, I will later (need to get in RWH CUB before dinner!) but it says that HiiT is really only needed for 15 min a day a few times a week. Then why are most of the rotations filled with workouts that are long? Ok wondering if 15 min of HiiT either before or after abs or resistance training 4-5 days a week would cut it? Or HiiT and abs 3 times a week (30 min) and resistance training 3 times a week (30-45 min) should be sufficient for fat loss? Just wondering if I'm pushing myself too hard or feeling guilty unnecessarily if I don't get 5-6 days of 30-60 min workout mix of cardio HiiT and weight training in a week?
Thanks!
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Thanks!
Sent from my iPad using Tapatalk