Here is my rotation for the next four weeks...I need something a little less stressful so here it is...
Sunday: off
Monday: 60m power walk + Upper Body Pyramid
Tuesday: 60m intermediate walk +Lower Body Pyramid
Wednesday: no cardio, Upper Body Pyramid
Thurday: 60m power walk + Lower Body Pyramid
Friday: 60m intermediate level walk + 30 minutes of stretches
Saturday Cardio and Weights as it is or any of the premixes for Cardio and weights...it just depends on how I feel when the time comes.
Sometimes I just need a little break from all the impact.:-0
Sunday: off
Monday: 60m power walk + Upper Body Pyramid
Tuesday: 60m intermediate walk +Lower Body Pyramid
Wednesday: no cardio, Upper Body Pyramid
Thurday: 60m power walk + Lower Body Pyramid
Friday: 60m intermediate level walk + 30 minutes of stretches
Saturday Cardio and Weights as it is or any of the premixes for Cardio and weights...it just depends on how I feel when the time comes.
Sometimes I just need a little break from all the impact.:-0