A little sore everywhere

[xiangnimen]

Hi all, just wondering what you all normally do when you want to get your workout in, but are kind of a little sore all over, like no totally fresh muscles to work. That's pretty much my situation today, so just pondering what would be the best type of workout that won't impede my recovery and yet still get a good sweat. Would love to hear your suggestions. [emoji4]


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[Beth-B-Fit]

I usually do a kickbox workout. It gets all the muscles moving, gets my heart rate up, and is fun!

Beth

 

[nckfitheart2009]

A kickboxing cardio a day after strength leg workout has proven to helpful to me
It is a smart recovery cardio which makes me feel accomplished.

 

[FireLight]

Totally agree with the Cathletes above. Kickboxing does ease the soreness and I'm a big fan of DOMS. I've done plyo hiiT & yoga workouts and that helps too however kickboxing is the overall winner for me.