upper body workout

Perfect Upper Body Crew & Clothes This group shot was taken just before the filming of Cathe's Perfect Pump Upper Body workout. The crew and the outfits they wore are shown below. Cathe Pants- Under Armour Top- Under Armour Sneakers- Nike Jai Pants- Nike Tank- Nike Sneakers- Nike Brenda...

Attention Cathe Live subscribers: Thursday, May 7, 2020, at 9:15 am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast-paced high-intensity workout will focus purely on sequential upper body...

Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...

Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up! Equipment Needed: A set of light, moderate and heavy dumbbells (we’ll be using...

Attention Cathe Live subscribers: Thursday, August 15th, 2019 at 9:15am EST we’ll be doing “Upper Body Ball-Tastic” LIVE. Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your...

Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...

Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before...

Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic...

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...

Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we will be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal...

This video clip is from Cathe's Thursday, February 15th “Pumped Upper Body” live workout and is our 185th live broadcast. This total upper body workout will move quickly and finish with brief core work at the end. Equipment Needed: Various weighted dumbbells A step to be used as a weight...