exercise plan

Hello all, I've recently been diagnosed (at the age of 40) with mild PCOS. I'm working with a nutritionist who has advised a low GI diet, which makes sense to me (looking back I've always had mad sugar cravings so I'm I imagine there is some insulin resistance). I'm a healthy weight, and my diet...

Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast...