core strength

Learn More About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 If you were to ask someone to point to their core, they may, without hesitation, point directly to the rectus abdominus, the stomach muscles that we think of when we hear the word “abs”. It’s true that the core includes...

Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30 am EST, we’ll be doing “Compound Core Intensive Conditioning” Live. Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and...