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Ruben or Clay? I voted for Ruben. :+

that you should make sure your legs are not sweaty when attempting the Pike. I just kept slipping off that thing. Next time I will wear pants. First time doing this workout and I loved it. It just flew by! Will I get results from doing PUB and PLB just once per week, or should I...

Whatever cardio you do, please make it atleast 45 minutes long. I personally have enough short cardios with the CTX series. Thanks so much!

Whenever I do deadlifts my hamstrings get "bad" sore for at least 2 days. It doesn't feel like the soreness I might feel for any other muscle. I have been doing deadlifts for at least 4 months and still have not been able to increase the weights because I fear I will really hurt myself. I am...

1. Hi/Lo-45 minutes or longer in length 2. Stylized Step-Loved Rythmic Step 3. Something along the lines of BodyMax's leg circuit section(but longer). 4. Kickbox (floor)-45 minutes or longer in length. I know a lot of people want more weight work, but I already feel overwhelmed with...

I loved all the music in the Intensity Series. I found it very motivating. I didn't like one specific song but I think it was that they were all upbeat. I know a lot of people have different opinions on this, but could you consider music like this for IMAX 3???:+

I have had the CTX DVD's since they came out and I NEVER did Leaner Legs out of fear! I remember previewing it when I first got it, thinking Cathe is crazy. Cathe had suggested it for my rotation and I am happy to say that I finally did it on Saturday. I have never cursed at Cathe during a...

How do you all deal with rotations and muscle soreness? I have been doing ME once a week for 7 weeks and I still need a day off after. Before it would be 2 or 3 days but now I have gotten it down to 1. Cathe suggested that I throw LL into my new rotation and I know that will cause at least 2...

When it says "Cathe Gear coming soon".....how soon? Waiting impatiently }(

Cathe- I have been doing your videos for years. I have never been a rotation follower but I figured I would give it a try. I was wondering if you might have any input or suggestions on the following rotation. I am trying to lose about 5 pounds and to tone (especially the lower half). So...

I have been doing Cathe for years with some interruptions due to a back injury. I have never been a rotation follower but I figured I would give it a try. I was wondering if someone might have any input or suggestions on the following rotation. I am trying to lose about 5 pounds and to tone...

Hi everyone, I have the above dvd's and I am not sure what to start with. 2 years ago I used to do MIS twice a week but I ended up with a back injury(not from the workout) and have just been getting back up to speed. Cardiovascularly, I am doing great. Been able to do both Imax's and I...

The intensity series is absolutely awesome! I have previewed all of them and actually did C&W tonight...too much fun! The rest look even better and scarier. I love the music in the series and you look absolutely radiant! Thank you so much for all your hard work! And thank you everyone at...

Hi Everyone, I have been a Cathe fan for 5 years and I used to post here. I haven't in a while now. I was just wondering if anyone knows anyone who has had a herniated disc. Mine is at L4-L5. If so, I am curious to know what they did about it and if they can still workout. I have been...