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Hi All! I am asking for your ideas on how to push beyond a plateau. Here's the situation: I am 49, perimenopausal and keeping the weight in check pretty effectively, but it is challenging every day! I have some of XT, some of The Low Impact series, all of RWH and ICE. So that's what I have to...

Has anyone been combining the workouts? I've been doing that from the start and love it! Plyo 1 with Upper Body Circuit, LI 2 with LBC. I did the All Blasts Premix from LIHI Legs with LBC and today, UBC followed by All Strength Premix from LIHI Legs. Other combos: Cardio Blast from X10 followed...