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  1. *crazysoccermom*

    Tell me about Metabolic Training

    I get the concept .. I think. Isn't it like the old-school FIRM? Using light weights to increase heart rate, and thus caloric output both during and post exercise? So then ... how do you use them? I find myself overwhelmed with all the options for various workouts and find myself in a...
  2. *crazysoccermom*

    Why no Heavy Leg work in Xtrain?

    Cathe, I am wondering why there is not any heavy lifting for legs in Xtrain? I miss it .. nothing makes me feel more powerful than when I can increase my weight on squats. Thanks, Kristen
  3. *crazysoccermom*

    Anyone taken calorie burn amounts for X-train workouts so far?

    Just curious :) Please share if you have, with your current weight if you don't mind sharing that, so I can figure out how close/far I am. Tabata's 1 and 2 today left me crying on the floor and dripping with sweat ..
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