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If we are not to go lower with our chest presses than bench height, then what is the difference between doing them on the floor than the bench? Isnt it the same range of motion since not supposed to go lower than bench.

Cathe, Just finished today's Live by yourself class and just want to give you a big hug and a thank you for giving us some sort of normalcy in this chaotic world we are in right now. You could of just of easily cancelled the class and we wouldn't of thought bad of you, but being the wonderful...

Hi Cathe, Next month I will be turning 65 and have been doing the STS program off and on since it came out 12 years ago. I noticed from my workbook I am lifting heavier now then when I started it and I was in tip top shape back then. Although I am lifting heavier, I do struggle and I find it...

I am loving the new Split series, however I do have a question that comes to mind every time I am doing the Push or the Pull section. I feel there is very little rests in between the sets and the exercises and that I feel like I am rushing through it at a pretty fast pace. Is the goal here...

I posted my question on the STS forum and evidently no one has a answer for me, sooo I am going to the source. I am in my late 50's and have been a trainer for years, so I am not new to workouts. Lately I have been developing this loose skin over my knees and on my thighs, I am very lean and my...

I already have been working out, but I want my thighs to bulk up, can I start with the Hypertrophy in the STS system rather than the Endurance first? Is STS the way to go if I "want" to bulk up? All I ever see is a promise not to bulk you up, but I got a lot of loose skin on my upper thighs...