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Hi Everyone.... I am loving STS but I think I would like to add another leg day in just to work the upper / outer thighs a bit more. Can anyone please tell me what they think of this rotation Monday STS Leg Day ... Tuesday STS Chest Shoulders Biceps..... Wednesday...the same STS Leg Day as...

Hi again....☺️ Please could I have some suggestions if possible.... If I did the STS 3 1/2 month rotation and wanted to add cardio in it instead of the STS total body to burn some fat would these workouts be good to add to Tuesday Thursday and Saturday.... Xtrain .. All out low impact HIIT...

Thanks ladies...much appreciated help again take care and have a good week bye for now cheryl

I had recently posted a question which I got so much help from everyone thank you so much again but when I posted that question I forgot to ask....where would I put the STS total body workout in if I am doing the STS 3 1/2 month cycle the sample workout...please can anyone help me out again...

Thank you so much everyone for all your help. I really appreciate the time you all took to find the answers to my questions. I'm looking forward to starting on Monday....everyone take care and have a good week ahead....bye for now Cheryl

Thanks Jamie I am wondering if you could help me out with this....I am wanting to start the STS workouts on Monday and do cardio on the off days I was told that Sts program is a stand alone program but looking on Cathes website she says that the Shock Cardio Series can be used with the Sts...

can any one please lead me to the direction of a rotation using STS and Xtrain together I have tried searching and am at a loss still any rotation would be great I just want to get started thanks you so much for any help given take care

GotMy Dvds in Canada I'm excited to hear you all have your new dvds . I live in BC on Vancouver Island. I'm sure I will have to wait another three weeks to get mine. It always takes longer to get things here. Enjoy your workouts everyone....;)