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Welcome to everyone! This is a check in for anyone with health issues that impact the workouts that they can do. We are diamonds in the rough because we have all been through hard things but we are still shining!!!

Hi Catheletes, I need a new beginner's check in for January. I'm starting at the real beginning, I'm coming back from injury and surgery. My old check in, The Joggler's, has dwindled down to just myself. Thats a little lonely. I have to start slow, I'm on low impact and just three days a week...

It is spring, but we will just keep this thread for the whole year.

We made it to a whole New Year! This year will be much better for all of us. We will have fun, achieve our fitness goals, and enjoy everything life has to offer!

Wow. It is September!! Ok. . So Tricia how was the visit with your friend from DC? Jane how are you?

Summer has arrived where I live. It's in the low 100s!!

I have been in and out of the chiropractors office a lot. Every time I see him, I have to recover for a couple of days. I'm starting with walking a mile and stretch max with the band. Jane- Do we have another April thread? I can't seem to find it. Tricia- How are you? How is your back? Have...

Can you believe it? It's March! Omg! Jane how are you? Tricia I hope that you are well

I just got back from having AN adjustment with my chiropractor. I'm a little beat up after that. I was really super dizzy the last couple of days. I might've had a low-grade virus of some sort. Trisha and Jane do I have another February thread that I don't know about?

I hope that the two of you had a very good new year. I hope I'm not repeating a new thread. I did 2 miles yesterday. I plan to do a workout tomorrow morning.

I live east of Sacramento and my tracking number says it was in West Sacramento this morning at 4:50 am. Omg ✨ that's really fast considering it was in Jersey yesterday

Welcome to a new month!

I tagged myself with hot gravy last night when I was preparing dinner. I have a mild burn. But the question is, do I exercise? I know I can't do yoga because it's on my wrist. But should I do cardio?

My room is a shambles right now. I am busily trying to re-organize things so that I have more room to exercise :-)

OMG! How can it be a new month already! I am in Ontario, :p I have use the gym only once. I have not been to Disneyland

Yeah I did it again, I forgot to create a thread for this month. I'm doing a little better than last month. At least it's only the 12th and not the 15th! I have not been exercising because I've been in PT again. It's not too bad. It's also very smoky.

Yeah, its about mid month, and we didn't start a thread. Doh. I hope I am not just missing it. . . Do we have another August 2015 thread? Not sure. Anywhoo, went to see the chiropractor today. He has cut me loose (I had back pain last saturday/sunday. ) until I am in pain again. He says that...

Its a hot one. We are clocking in at a balmy 106 degrees!

Tricia- I am so glad to see you post! I have seen you on FB, and I hope that picking up Stephen was easy. Eating right is not easy, I am not perfect either:( Jane- Congrats on winning your age group!! It counts even if there was no one else in the group. I did 2 miles this morning. I have...

Jane I'm glad that your sisters knee is getting better. It's Thursday again :-) Tricia I hope things are going well for you. I did 30 minutes of step with Cathy this morning. I am getting back in the swing of things.