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I've been working my lower body quite a bit, my legs are looking pretty good. Glad because it's almost short season!! This morning I did RAW TBTS Lower Body and Butts & Guts. Great workout combo, I really liked then together. 3 sets/10 reps Deadlift/Squat Ups: 15's Close Stance 3 Pulse...

Wow, May already! Yay!! One more month closer to summer break! My upper shoulder blade is feeling ok today, not 100%, but better. I'm sore from yesterday's workout but not a bad sore. This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. I used my 3# dumbbells for the...

This morning I wanted to try one of the STS workouts so I grabbed Upper Body #1 but only did the 45 minute premix that was one set only. I actually had time to do the whole thing and wished I had once I was finished. Good workout, I like the slow and heavy approach. I love the options she gives...

This morning I did RAW Cardio Crush 3 and had a great workout. Something in my upper shoulder blade, left side and down under my armpit was really hurting yesterday. I have no clue why or what I did. I used my Body Buddy and worked out the area and damn if there weren't a ton of knots all over...

This morning I did RAW Kickboxing 1 and loved it. This is a very fun workout and the music isn't horrible. Workout was 36 minutes, burned 322 calories, did 3258 steps and HR was 136/154. I had to go into work early so only had time for a half hour workout. Diane - Is this the workout you said...

Belinda - There was only 1 STS DVD in the Daily Deals today but I was able to use the 15% off coupon because I also ordered new workout gloves. Buying the two items gave me free shipping and it was under the cost of the STS 2.0 total amount. So I was happy!

I just ordered STS 2.0 and new workout gloves!! :D This morning I did RAW Burn Out Lower Body and had a great workout. I wish Kelly had more just leg workouts, there really aren't that many to choose from. I was going to Butts & Guts from Cathe but decided I didn't have enough time. This is in...

This morning I did RAW Kickbox NRG and had a great workout. I love that workout. I used my 1.5# Egg weights. Workout was 30 minutes, burned 229 calories, did 3606 steps and HR was 122/151. I also did RAW Roll it Out, this was 18 minutes. It was just ok, some of the moves she does I think are...

This morning I did RAW Strength 1 - Cardio Acceleration and added a treadmill walk as well. I forgot to start my Garmin until I was about a quarter of the way into the workout. I added 100 calories to the calorie burn. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm...

This morning I did RAW Box & Pump 4. I really like this one, it is fun. I had to skip the last two weight exercises and I did the boxing segment for both sides as I ran out of time. Great workout! Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 15's Deadlifts: 15's Boxing...

Today I did RAW Lower Body Ascending Pyramid and had an ok workout, I was really tired because I worked late last night and really didn't want to work out at all. I wanted to get legs in this week, though, so I did this one. This is doing the pyramid three times through for all exercises. I only...

This morning I did RAW TBTS Push and Pull workouts. Had an awesome workout!! Love these two workouts together. I started with TBTS Warmup RAW Pull Everything was 2 sets/8 reps Hammer Curls: 20's Reverse Flies: 15's Zottman Curls: 15's Double Arm Row: 15's Pullover: 25# RAW Push Everything...

This morning I did RAW Cardio Crush and had a great workout. I like this workout for just a good cardio session, but the 2nd group of exercises I just won't do anymore. They are planks and plank jacks. No thanks. I did squat pulses and standing jacks instead. Worked out good and my shoulders and...

Today I did RAW Box & Squat. I really like this workout, but sometimes I wonder why Kelly insists on playing the awful music she usually plays in these workouts. Those awful beats that go on and on and on and theres no rhythm or good sound. I don't get it. But this workout is so good it's easy...

This morning I did RAW Ripped & Ride June 2019. Had a great workout. I used my treadmill and did light and faster paced jogging. Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent Over Rows: 15's Hammer Curls: 15's Upright Rows: 12's Overhead Triceps Extension: 15# Chest...

This morning I was so tired, I had to work late last night (spelling bee) and really didn't even want to workout. So I walked on my treadmill for a bit. Felt good to move, but I probably could have used an extra hour to sleep. Oh well. Workout was 45 minutes, burned 469 calories, went 2.25...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. I used my 3# dumbbells for the upper sculpt, which was boxing moves and I used 5# ankle weights for the lower body part. I have done a boxing workout all week, I need to find other things to do, but I love these...

This morning I did RAW Box & Pump 2 and had a great workout. I was really sluggish this morning, though, and I'm still really tired. I guess getting up at 4:30 again is something I need to get used to. Hate it. Anyways, this was the workout: Boxing Drill - 1.5# Egg Weights Squat Rows: 15's -...

The eclipse was so awesome, OMG. We had total darkness here for 4 minutes. It was quite amazing to witness. I am also back to work today and so busy I can't even think straight. This morning I did RAW Upper Body & Abs and had an excellent workout. I really like this one!! It was tough and I...

This morning I did RAW Box a Better Waistline which was a really good workout for the abs. I wore my 3# ankle weights and used 15# dumbbell for one exercise. She uses the 15# dumbbell for one other exercise where you hold it over your head while doing a knee lift. No thank you. I just did the...