Recent content by FitGran

Today I did Jessica Smith’s One Mile of Motivation. That was 15 minutes, 108 calories burned, average heart rate 131, and maximum heart rate 157. Then I did Jane Adams Gentle Yoga Evening Practice, 29 minutes and 48 calories. Hello to All and have a wonderful day.

This morning I did RWH Back, Biceps, and Shoulders— 2 sets, no finishers. My time was 35 minutes with 121 calories burned. Average heart rate 107, and maximum heart rate 136. Then I did P30 Extended Stretch for an additional 8 minutes. Cathy, nice job with STS 2 Upper Body 1 premix despite...

This morning I did KCM’s Cardio Quick Fix, workout one, which was 26 minutes and 178 calories burned. My average heart rate was 128 and maximum heart rate was 142. We had a good WW meeting today. Cathy, I’m glad that you were first into the zoo on opening day. Nice job doing STS 2 Total...

This morning I did RWH Chest, Triceps, and Shoulders, 2 sets—no finishers. My time was 30 minutes with 122 calories burned. Average heart rate 111 and maximum heart rate 134. Cathy, nice job STS 2 Lower Body 2 and Step Boss Lying Stretch. Diane Sue, great job with Raw Cardio Core Fusion...

Today I did JS Stride and Step, 30 minutes and 198 calories. Average heart rate was 125 and maximum heart rate was 162. I wasn’t in the mood to do anything this morning but I forced myself to do something. Waving hello to everyone. Have a great day.

Today was yoga/mobility. There is so much unpredictability with my husband’s Parkinson’s. Something can be fine for days or weeks, then suddenly it’s not. He’s doing well today, but these situations are very upsetting. Diane Sue, great job with Raw Step Toning and STS 2 mish mosh Standing...

Today is my rest day. I went to the markets for fresh produce. My husband fell again this afternoon. He‘s not hurt, but these falls are very upsetting for him when they occur. We try to do everything that we can to prevent them, but there are times when his body just doesn’t work well...

This morning I did STS 2.0 Lower Body 2, 1 set only. That was 33 minutes and 155 calories burned. Average heart rate 115 and maximum heart rate 141. Then I did STS 2.0 Total Body Stretch for an additional 23 minutes and 54 calories. I really needed the longer stretch today. Diane Sue...

Today I did STS 2.0 Upper Body 2, two sets maximum. My time was 65 minutes and 177 calories burned. Average heart rate 101 and maximum heart rate 125. Judy, great job with rowing, Body Parts Triceps, and the Peloton ride. I’m glad that you achieved your goal for April. Valerie, nice job...

This morning I did JS 30 Minute Fat Blaster. That was 30 minutes, 239 calories burned, average heart rate 141, and maximum heart rate 183. Valerie, nice job with mountain biking at the tree farm. Soap residue in your water bottle sounds very unpleasant! Will you be able to get it cleaned...

Today I did STS 2.0 Super Sets Total Body, 2 sets. My time was 54 minutes and 198 calories burned. Average heart rate was 109 and maximum heart rate was 142. Valerie, great job with your regular 15 mile ride. Judy, great job with the Peloton rides, rowing, and yin yoga. Sounds like you...

Today I did Gloved Up and Sweaty which was 39 minutes and 266 calories burned. My average heart rate was 127 and maximum heart rate was 155. Cathy, great job with Low Impact HiiT, STS 2 Lower Body 1,SB Lying Stretch, IMAX 3 combos, and STS 2 Metabolic Core. Valerie, a lot of parents let...

Good morning. Did my usual yoga today. Have a wonderful day everyone.

Today was my rest day. I went to the markets and picked up some nice produce. Diane Sue, nice job with STS Mish Mosh Back and Biceps and CDorner stretch. Valerie, nice vacation. It sounds like a mix of good and not so good experiences. Hello to Judy and Cathy.

Did anyone see the email about the Cathlete of the month? Aven Ellis is her name and her story is very inspiring. I actually saw it on Facebook, but also read the email.