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This morning I did RWH Back, Biceps, and Shoulders— 2 sets, no finishers. My time was 35 minutes with 121 calories burned. Average heart rate 107, and maximum heart rate 136. Then I did P30 Extended Stretch for an additional 8 minutes. Cathy, nice job with STS 2 Upper Body 1 premix despite...

This morning I did KCM’s Cardio Quick Fix, workout one, which was 26 minutes and 178 calories burned. My average heart rate was 128 and maximum heart rate was 142. We had a good WW meeting today. Cathy, I’m glad that you were first into the zoo on opening day. Nice job doing STS 2 Total...

This morning I did RWH Chest, Triceps, and Shoulders, 2 sets—no finishers. My time was 30 minutes with 122 calories burned. Average heart rate 111 and maximum heart rate 134. Cathy, nice job STS 2 Lower Body 2 and Step Boss Lying Stretch. Diane Sue, great job with Raw Cardio Core Fusion...

Today I did JS Stride and Step, 30 minutes and 198 calories. Average heart rate was 125 and maximum heart rate was 162. I wasn’t in the mood to do anything this morning but I forced myself to do something. Waving hello to everyone. Have a great day.

Today was yoga/mobility. There is so much unpredictability with my husband’s Parkinson’s. Something can be fine for days or weeks, then suddenly it’s not. He’s doing well today, but these situations are very upsetting. Diane Sue, great job with Raw Step Toning and STS 2 mish mosh Standing...

Today is my rest day. I went to the markets for fresh produce. My husband fell again this afternoon. He‘s not hurt, but these falls are very upsetting for him when they occur. We try to do everything that we can to prevent them, but there are times when his body just doesn’t work well...

This morning I did STS 2.0 Lower Body 2, 1 set only. That was 33 minutes and 155 calories burned. Average heart rate 115 and maximum heart rate 141. Then I did STS 2.0 Total Body Stretch for an additional 23 minutes and 54 calories. I really needed the longer stretch today. Diane Sue...

Today I did STS 2.0 Upper Body 2, two sets maximum. My time was 65 minutes and 177 calories burned. Average heart rate 101 and maximum heart rate 125. Judy, great job with rowing, Body Parts Triceps, and the Peloton ride. I’m glad that you achieved your goal for April. Valerie, nice job...

This morning I did JS 30 Minute Fat Blaster. That was 30 minutes, 239 calories burned, average heart rate 141, and maximum heart rate 183. Valerie, nice job with mountain biking at the tree farm. Soap residue in your water bottle sounds very unpleasant! Will you be able to get it cleaned...

Today I did STS 2.0 Super Sets Total Body, 2 sets. My time was 54 minutes and 198 calories burned. Average heart rate was 109 and maximum heart rate was 142. Valerie, great job with your regular 15 mile ride. Judy, great job with the Peloton rides, rowing, and yin yoga. Sounds like you...

Today I did Gloved Up and Sweaty which was 39 minutes and 266 calories burned. My average heart rate was 127 and maximum heart rate was 155. Cathy, great job with Low Impact HiiT, STS 2 Lower Body 1,SB Lying Stretch, IMAX 3 combos, and STS 2 Metabolic Core. Valerie, a lot of parents let...

Good morning. Did my usual yoga today. Have a wonderful day everyone.

Today was my rest day. I went to the markets and picked up some nice produce. Diane Sue, nice job with STS Mish Mosh Back and Biceps and CDorner stretch. Valerie, nice vacation. It sounds like a mix of good and not so good experiences. Hello to Judy and Cathy.

Did anyone see the email about the Cathlete of the month? Aven Ellis is her name and her story is very inspiring. I actually saw it on Facebook, but also read the email.

Today I did XTrain Cardio Leg Blast, rounds 1-6. My time was 37 minutes and 218 calories burned. Average heart rate 122 and maximum heart rate 143. I had to run a few errands after my workout. Diane Sue, nice job with CDorner Step and Mobility 2 plus other stretching. Cardio Leg Blast has...

Today I did XTrain Bis and Tris, rounds 1-5, and Core 1. My time was 42 minutes with 156 calories burned. Average heart rate 108 and maximum heart rate 166. Valerie, I hope that you have a good trip home. Cathy, your trip up now sounds like a good one. Great job with the hiking, Killer...

This morning I did KCM’s Cardio Quick Fix workout one, 26 minutes and 181 calories burned. My average heart rate was 129 and maximum heart rate was 147. Diane Sue, great job with Raw Kickboxing NRG, Raw Box a Better Waistline, and CDorner Full Body Mobility. I’m so sorry that your...

This morning I did XTrain Chest, Back, and Shoulders, rounds 1-6. My time was 45 minutes with 210 calories burned, average heart rate 116, and maximum heart rate 144. Diane Sue, great job with STS 2 Giant Sets and Mobility #2. Our weather was also hot yesterday with temperatures in the mid...

Good afternoon. Today I did Low Impact Sweat, workout one. That was 28 minutes and 172 calories burned. My average heart was 126 and maximum heart rate was 145. Judy, great job with the 45 minute Peloton ride and 15 minutes of cool down and stretching. Hello to Cathy, Diane Sue, and Valerie.

Today I did my usual yoga/mobility for 18 minutes. Judy, thanks for starting the thread this week. Diane Sue, nice job with Raw Drop Sets express, TBTS Sculpt Shadow Boxing, and Raw Stretch. I’m glad that you felt better and enjoyed a day out with your husband. Cathy, great job with STS...