Happy Birthday Nora!!! I hope you had a wonderful day yesterday and enjoyed some cake.
Today I did 35 minutes of RUUB - I didn't do biceps as I overwork them, in general. I should have taken a rest day as I was not into it this morning. Ah well.
Have a wonderful day friends.
Good Saturday Morning Everyone,
Today I did a short 35 minute Lean Legs & Abs - I didn't do the core work.
It was so nice to see us all checking in yesterday. All is well in the world again.
Have a wonderful weekend friends!
Good Morning Everyone,
Today I did a Cathe Live for Upper Body. It was 45 minutes. I did 5 minutes of hoco but stopped as I just want to move on with my day (poor sleep again last night ugh).
Linda - nice workout you got in this morning. I'm so glad you are feeling up for exercise
Nora - I...
Oooh! So nice to see you starting us off Linda. I am so happy to see you here again. I hope you are able to get in your workout. It looks good!
Today I did a 45 minute Boho Beautiful yoga workout. That's it for me.
I hope you had a nice break from exercise yesterday, Nora.
Annette - tanned...
Good Wednesday Morning Everyone,
Today I did a mix of: Lite Stacked Lower Body - I didn't do that last 4 sets as I got bored with the repeats. That was 30 minutes. I added on an ICE Blizzard Blast for Kickboxing (14 minutes) and biceps from Pyramid Pump (is that from Lite too?). Now, to...
Good Morning Everyone,
I am taking a rest day today. I worked until after 9pm last night so didn't go to bed until 10:30pm. I am too tired. Alas, there's always tomorrow.
It was so nice to see you both checking in yesterday, Annette and Nora. I miss seeing Linda starting us off every day. I...
Good Monday Morning Friends in Fitness,
Today I did a Cathe Live - her most recent medley mix. I stopped at 43 minutes as I have to move on with my day. I started later than I wanted to this morning.
Waves to Linda, Lannette and Anita. I hope you are all doing well and getting in some...
Good Morning Everyone,
Today I did a mix of a Cathe Live - Strong and Fit for chest and triceps - 39 minutes. I added on 12 minutes of Hoco.
Have a wonderful day everyone.
Anita, Lannette and Linda: I hope you are all doing well.
Hi Everyone,
Thanks for getting us started, Nora. I also took a rest day yesterday too as I had too much work to get done before my day started in the office. I will work out this morning but not sure yet what I am going to do. My toe is still bugging me a bit so don't want to put on running...
Good Friday Morning Everyone,
Today I did another short workout of Hoco - 30 minutes and added on PUB for bis/tris - about 12 minutes. I will do my own stretch.
I hope you are feeling better today, Nora.
Have a great day friends!
Nora. You fell out of bed? And hurt your ribs? Is that because you've been a bit dizzy lately? I am so sorry to read this. I hope you are mending. How do you feel today?
Good Morning Everyone,
I managed 35 minutes of the above workout. I am feeling pressured to stop (plus, I didn't want to work my chest today as I am just getting back into a workout and my toe is still hurting a bit) as my DH needs the basement. It's tax season and everything is due April 30th...
Good Morning Everyone,
I am starting us off.... I will do a Cathe Live Iron Upper Body. I'll report back on how it goes.
I am just reading that Linda is taking some time off due to a medical issue. Whaaaat! Linda!!! I am so sorry to read this. How are you? Please update us about how you are...