Recent content by Calico

Hey ladies, Siobhan, I am burnt. Yesterday was hotter than I thought and I fried myself 1st time in a long time that I am sunburnt. So today I stayed home and did am INTENSE Kickboxing Workout with KillaCole. It was 45 minutes of bag work that I did with no bag and 1 kick she through in for...

Hi ladies, Today was Hard Strikes cardio and stretch (ok I did just a tad of the shoulder move at the beginning because I couldn't find the pause button on the controller), ended up being around 36 min. Now I am going to lay in the sun!! Great workouts!

Hey ladies, Today was a 95 minute circuit at the gym, upper body using machines, cables, dumbbells and a barbell, then the sled push and pull up to 13 plates almost back to my personal record, the lower body machines, and floorwork for abs, legs and glutes with a stretch. Nice workouts so...

Hi Siobhan and others, Today I stayed home and did KCM TLC Boxing Combos wearing my gloves it is 32 minutes long. Now I am going to enjoy the sun. Nice workout Siobhan!

Hi ladies, So I stayed home today and did Jeanette Jenkins Kickboxing Bootcamp workout and due to a blu-ray glitch I had to start it over after 7 minutes and 43 seconds. So it ended up being about 57 minutes of kickboxing and weights. Considering I did 2 hours yesterday I think I will be...

Hi ladies, My mother and uncle(her brother) both worked during tax season and were extremely busy. Today I came to the gym and did a 2 hour circuit comprised of upper body weights using machines, cables and dumbbells, then did the sled up to 12 plates. A guy said that my pain sounds like...

Hi ladies, Today I stayed home and did one of my own called Aerobic and Kickbox Circuit which was 56 minutes. Had a glitch in the middle but it I finally got the CD to play passed the glitch so yay one for me and technology! So I sweated. Hope everyone gets a great workout in.

Hi ladies, Today was an 82 minute gym circuit, upper body weights using machines, cables and dumbbells, sled for cardio and weights up to 11 plates, then finished with lower body machines and floorwork for abs, legs and glutes with a stretch. Hope everyone is ok. Hope to see you tomorrow.

Guess I am all alone today.

Wow, I can't believe I am 1st. Hope everyone is ok today. Today I stayed home and did 2 of my own workouts from my class. 1st was a 54 minute Kickbox circuit done to disco music, so much fun. The I put in a kickbox only workout I named Cardio Kickbox Frenzy. Music was great on both. 2nd one was...

Rest day here unless you count walking around Walmart grocery shopping. Hope everyone heals and feel better quickly.

Hi ladies, Well, I had a plan for this week and I stuck to it and finished today with my own MIIT workout 2 which was 62 minutes. It was a killer but I love the music so that helped. I have done some type of weights every day this week. Whoohoo for me. This week could have done me in but I...

Hi ladies, Today I came to the gym and did a gym circuit, upper body weights(machines, dumbbells and cables), elliptical, and the lower body machines and floorwork for abs, legs and glutes with a stretch. 102 minutes long. No 2nd cardio today I am feeling this. Nice workouts ladies...

Hi ladies, Today I stayed home and did one of my workouts from my class. It was called Weights, Cardio & more Weights! It was a tough 54 minutes plus I was trying to add in the moves from the Beta test I am doing for JillFit. I managed most of the moves minus the burpees and push-ups. I...

Hi Nora and ladies to come, Today was a long circuit at the gym, upper body weights, sled for cardio, lower body weight machines and floorwork for abs, legs and glutes, and heavy bag work, 100 minutes total. Have a great day!