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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Flooring in videos
Gobias
May 9, 2023
Replies
2
Views
420
May 9, 2023
forum_admin
Upcoming project --- Abs/Core
nckfitheart2009
Jun 7, 2016
Replies
6
Views
2K
May 8, 2023
nckfitheart2009
G
STS 2.0 rotation w/ 1.0 Squat Rack
Gobias
Apr 30, 2023
Replies
5
Views
588
May 1, 2023
ashaw
R
STS 2.0 individual DVD Body Parts Legs and Shoulders?
RhiannonW
Mar 3, 2023
Replies
4
Views
904
Apr 26, 2023
aqua girl
A
T
Print workout from calendar - only allows editing rotation, not printing
tmwhitzell
Apr 28, 2021
Replies
2
Views
1K
Apr 16, 2023
sheffield
S
Amazon Store
ebonynicole
Mar 24, 2023
Replies
2
Views
750
Apr 7, 2023
ebonynicole
B
New workout for 2023
Bobbie L
Jan 17, 2023
Replies
3
Views
1K
Feb 10, 2023
vivbc
STS 3 months versus 6 months
Silvercat
Jan 5, 2009
2
Replies
20
Views
7K
Jan 10, 2023
Debinmi
B
Rest day vs. Active recovery day
Braille
Jan 2, 2023
Replies
5
Views
686
Jan 7, 2023
AVeyRa
2023 calendar
Terina
Nov 2, 2022
Replies
6
Views
927
Dec 15, 2022
AVeyRa
M
IDEA Instructor of the Year
Mike Bay
Aug 29, 2022
Replies
1
Views
805
Dec 14, 2022
Bubachick
Tennis Elbow
AVeyRa
Oct 17, 2022
Replies
7
Views
985
Dec 11, 2022
AVeyRa
New Fitness Products
xiangnimen
Oct 19, 2022
Replies
1
Views
752
Oct 22, 2022
forum_admin
Question re Sets to Failure on Unilateral Movements
jillybean
Oct 17, 2022
Replies
4
Views
661
Oct 18, 2022
Lady Vol Fan
T
Lowering Intensity in Menopause?
Tanny T
Sep 5, 2022
Replies
6
Views
2K
Sep 9, 2022
Jane Power-Grimm
D
workout combo moves
Diann
Aug 26, 2022
Replies
7
Views
1K
Sep 5, 2022
Diann
D
Not a Question, Just Thanks
AVeyRa
Aug 1, 2022
Replies
7
Views
1K
Aug 17, 2022
Cathe Friedrich
Guidelines to make a rotation using Cathe Live
SeaShel
Aug 17, 2022
Replies
0
Views
437
Aug 17, 2022
SeaShel
How to work out lower body when have mild knee pain
workingToBeFit
Jun 20, 2022
Replies
5
Views
1K
Aug 15, 2022
Linda1
Denise QVC
poohpeggy
Aug 2, 2022
Replies
1
Views
1K
Aug 15, 2022
Cathe Friedrich
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