WW 2004 Flex

[tralyn13]

I used WW back in 99 with their first points version. I'm looking to start back and wanted to ask those of you who are using the new flex points systems how well it works for you while doing cathe routines. Most diets failed me because I was never sure how much to add because of heavy workouts. Winning points has a points booster for exercise and I wanted to find out if flex points has something similiar.
Thanks.
Traci'

 

[sarahs]

Yes, you are allotted activity points with the new system. Of course, it depends on what you do. Currently, I get 4-5 points for a Cathe workout and I always eat them daily.

Hope this helps!