Workouts with less equipment and little to no cardio

[TessGeo13]

Hello,
Although I am liking STS, I don’t think I can finish it. It takes me a long time to sort my adjustable weights and the constant change of exercises is giving me ADHD! Lol
What videos / programs would you recommend for my goals- increasing strength and overall fitness ( not aiming to lose weight) I am on demand subscriber. Thank you!

 

[TessGeo13]

That is such a great advice! Thank you!!!! It all stems from having adjustable weights. Off to look at those recommendations! Thank you!

 

[Lady Vol Fan]

I don't have On Demand, but I have become good friends with the pause & rewind buttons on my dvd player's remote

Me and Pause are Besties

 

[Kellyro77]

I have adjustable weights, too (SelectTechs). There's no shame in hitting pause as I get situated. I do it all the time. I just say "Nope, Cathe. Not ready yet" and pause and resume once my weights are ready.

 

[Lady Vol Fan]

Oh my gosh, I yell at Cathe "Wait! "

My husband has even said, "Who are you talking to?"

 

[aqua girl]

Oh my gosh, I yell at Cathe "Wait! "

Been there, done that ! LOL!

 

[Hazlady]

I have a spinlock barbell and need extra time to adjust the weights on that. Now that I am an OnDemand subscriber I tend to use the workout blender to add extra time where I need it to change weights. That way I can just let the workout play through without having to pause and restart.