Workouts with bands/tubing

[lala1]

I have had to modify my workouts quite a bit during to a herniated disc with nerve involvement. I am using bands and tubing for my resistance training. Which Cathe workouts incorporate bands? Are there others you all can recommend? Thanks

 

[lisa_la_machina]

Travel Fit from STS Shock Cardio comes to mind.

 

[aqua girl]

Bodyweight & Bands from the Lite Series

 

[aqua girl]

I forgot to mention there are some LIVE downloads you can purchase also: #322 Fantastic Elastics & #363 Boss Bands & Loops Metabolic

Both favorites of mine!

2 more live workouts
#150. Bands & Bodyweight Travel workout 59 min

# 77 Blast, Barre & Bands. 56 min.

 

[ashaw]

I love Boss Loops Glutes and Core. I have Travel Fit and Bodyweight and Bands but haven’t ever done them. Maybe next week since I’m doing new and old favorites while hoping a job offer is coming soon.

 

[ashaw]

Just an FYI, Cathe's July 2024 Rotation incorporates all the band DVDs this month.

that’s what had me thinking about it. Tomorrow will be Bodyweight and Bands!

 

[lala1]

Thank you all!!