<--- winter, spring, summer or fall ...

Ronne

Ronne

Cathlete
<--- says good morning to all the lovely OALers
<--- just heard this at DD's school so stuck in brain
<--- quads and inner thighs are hurting this morning from Amy's Slo-Mo yesterday. first time <--- attempted it and didn't use any weights at all for one of the exercises!
<--- is going to tackle Back and Shoulders split today
<--- says it's a lovely cold, bright day here after weeks of miserable rain
<--- is off to a winter festival in town centre this evening with DD and looking forward to it (there may be mulled wine available :D)
<--- will bbl
 
<---waves good day to Ronne and all who follow
<---heads back to work for the day and the weekend
<---has many cookies stashed in the freezer
<---still has a couple batches to make
<---is wandering off to see what went on around here last night
<---hopes to wander back in a bit
 
<--waves good morning to Ronne,Phyllis,Robin and all who follow!
<--high fives Ronne on her DOMS!
<--hopes she has a good time at the winter festival,sounds fun!
<--skimmed yesterdays thread and wanted to send Beavs extra hugs!
<--had a bag of cookies in her freezer
<--fell victim to them last night!
<--has been watching the Bourne movies with Matt Damon:7
<--is off to skip around a bit
<--did bm2(modified,of course:+)yesterday and is doing a power walk today!
<--bbl
 
<--waves good morning
<--is glad Ronne is getting some sunshine
<--agrees with Phyllis about today's song
<--hopes Robin's work weekend goes by quick
<--but hopes it goes by slow for those of us that are off ;)
<--hopes Amelia has a good power walk
<--has a dentist appt this morning to hopefully fix broken tooth
<--also has to take Muffie in for more tests
<--will be getting hair cut and then have dinner with girlfriends
<--hopes to get in a workout
<--hasn't worked out for 2 days x(
<--sends Beavs and her mom more hugs!!


[font color= purple size=+3]Catherine[/font]

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<--has Catherine beat at two weeks sans workouts
<--HATES that and will get back in action this weekend
<--bought two extra large teas to get <-- through the day (orange pekoe and Irish breakfast)
<--is off to be a geek for the day
<--says HAPPY FRIDAY!!
 
<--- waves good morning to all
<--- smiled when she saw that Ronne started us off this morning:)
<--- is heading to Robin's to raid the freezer while Robin is at work }(
<--- has a parent-teacher interview this morning
<--- wanted to get up early and get her workout in, but fell back asleep when the alarm went off :eek:
 
<---waves happy Friday to everyone!
<---likes Ronne's song better than the one stuck in <---'s head
<---has had the Police's "King of Pain" stuck there for about three days
<---wishes it would go away
<---gets to do cardio today!!!!
<---will head to the pool for the first water aerobics session ever
<---is askeered
<---will do it anyhow
<---has some A-Jock drills printed out and ready to go
<---hopes Ronne gets some mulled wine
<---would love to take a peek into Robin's freezer
<---wonders if Amelia likes the Bourne movies
<---considered buying the books
<---sampled the writing and didn't think they sounded very good - the writing seemed very stilted
<---hopes Catherine's concept of time comes to pass this weekend - slow for us, fast for Robin
<---is crossing fingers and toes for good results on Muffie's tests
<---sends Beavs lots of energy vibes for a good workout weekend
<---hopes she gets her water back!
<---expects Shelley will hear nothing but good during the parent-teacher interview
 
<--- hopes Shannon enjoys the water cardio. <--- is so glad Shannon is getting back into action
<--- crosses fingers for the parent's meeting for Shelley even though <--- is sure it's not really needed ;)
<--- likes Catherine's concept of time
<--- tells Amelia that <--- watched the first Bourne last night on TV
<--- has seen it before but finds it very easy to watch and enjoy
<--- hopes Beavs has some good workouts this weekend
<--- is glad Phyllis liked today's choice
<--- is also glad that Robin doesn't live within cookie-snatching distance!
<--- is enjoying the mince pie season. as the saying goes 'a mince pie a day, ... offsets all those workouts!!':7
 
<---Waves to all the loverlies this fine Friday morning
<---Says that this morning's commute was especially scary during the first half
<---Says that my town received 4 inches of slushy snow overnight but it turned to rain during the second half of my commute
<---Can't say that she wasn't happy to see the rain;-)
<---Nothing like white knuckling the steering wheel and talking to yourself at 5 am. :)
<---Waves to dear Ronne and sings "Rain rain go away come back another day" to her
<---Waves to dear Phyllis and tells her that she is a James fan too! :)
<---Waves to dear Robin our resident cookie baker, asks her what kind she makes?
<---Waves to dear Amelia and skips right beside her...aren't Fridays great?
<---Waves to dear Catherine and wishes her luck in all of her activities today especially the vet. :)
<---Waves to dear Beavs and tells her that she cannot be geek of the day 'cause <---is. :)
<---Wishes that she liked tea...is a coffee gal
<---Tried to drink the green stuff...BLECH! Can handle chai. YUM
<---Waves to dear Shelley and nominates her as Super Mommy of the North! :) Have fun at the interview
<---Waves to dear Shannon and tells her the pool will be fun (NODS head up and down and winks at her)
<---Has the office Christmas/Retirement party tonight...that is if we don't get snowed in...DH said he isn't going to travel if it is too bad
<---Still loves the snow regardless!
<---BBL needs caffeine
 
<---waves a sleepy but happy Friday to all
<---had a late night last night at the office holiday dinner party
<---*yawn*
<---didn't work out this morning due to being tired
<---is planning an extra-long workout for tomorrow though (maybe BM2?) :)
<---hopes Ronne has fun at the winter festival tonight
<---thinks mulled wine sounds fabulous!
<---hopes Miss Phyllis is having a lovely day
<---wonders what kind of cookies Robin has stashed in the freezer :9
<---tells Amelia that <--- would've fallen victim to a bag of cookies in the freezer too
<---hopes Catherine's dentist appointment goes well, and <--- is saying prayers for Muffie today
<---sends Beavs extra hugs and extra tea :)
<---hopes Shelley's parent-teacher thingie goes well
<---wishes Shannon good luck at her first water aerobics session! :D
<---is LOL at Ronne saying about mince pie ;) :p
<---tells Melissa that we got a few inches of slushy snow last night too
<---did a little bit of sliding and slipping on the way to work, but it wasn't too bad
<---is off to catch up on the forums and get some much-needed caffeine... bbl
 
<---Tells Emily and all to the east of Utah...Look out this storm is so out of control! You guys will definitely see something from it this weekend! :)
<---Can hear the wind howling...no likey wind :)
 
<--pops in to tell y'all that <-- feels like an arse
<--forgot to hang the flag up in front of the house as today is Pearl Harbor Day
<--thinks that knowledge alone easily outgeeks Melissa
<--suspects Squidlet knows the significance of today
 
<--pops in to say hi to the OALs
<--for some reason has Carole King playing in her head ;)
<--has been uber busy at work the last few days
<--will have to work through the weekend for sure
<--is glad she has a space heater in her office!
<--sends best wishes to Catherine for good results for Muffie
<--sends hugs and more hugs to Beavs and her Mom
<--seconds the nomination of Shelley as The Super Mommy of The North
<--loves that title
<--wishes you all a great Friday! :D
 
<---is facing a very slow and boring day at work
<---hopes these boards pick up to keep <--- entertained ;)
<---has never had a mince meat pie
<---doesn't want one :p
<---is very glad Melissa made it safely to work
<---hopes she makes it home safely, before the storm snows everybody in
<---thinks that Emily should definitely do BM2
<---loves the cardio in that one!
<---cardio... ah, cardio....
<---is ashamed to say <--- doesn't keep up with war-type stuff, like Pearl Harbor Day
<---thinks Nancy should just leave the stuff on her desk and take the weekend off
 
<---is facing a very slow and boring day at work
<---hopes these boards pick up to keep <--- entertained ;)
<---has never had a mince meat pie
<---doesn't want one :p
<---is very glad Melissa made it safely to work
<---hopes she makes it home safely, before the storm snows everybody in
<---thinks that Emily should definitely do BM2
<---loves the cardio in that one!
<---cardio... ah, cardio....
<---is ashamed to say <--- doesn't keep up with war-type stuff, like Pearl Harbor Day
<---thinks Nancy should just leave the stuff on her desk and take the weekend off
 
<---Tells Beavs that she is correct, also tells her that she has visited the monument in Hawaii too
<---Explains that oil still surfaces in the water there...creepy and sad at the same time, cried multiple times
<---Has found that it is no use reminding people when to and how to fly the flag...gets crazy looks or annoyed looks
<---Says can you tell that this is a sore spot with me?
<---Is uber proud of Beavs though! :) She made my day!
<---Adds that Shannon should not feel bad at all...her heart is in the right place :)
<---Is more annoyed with those who only fly it to be "popular", don't know the proper flag etiquette, and fly tattered flags (especially those flags on the vehicle antennas)
<---Jumps off soap box now :)
<---Whistles out of thread...BBL
 
<-- waves a Glorious Friday Morning
<-- is happy to see Ronne and waves across the pond
<-- is off to sneak into Robin's house to raid the freezer, expects to meet Shelley there :p
<-- wishes Phyllis a fantabulous day
<-- says to Amelia, oi, another cookie monster http://smileys.smileycentral.com/cat/36/36_16_16.gif
<-- thinks Amelia made up with doing BM2 ;-)
<-- hopes Catherine's Muffie will be okay
<-- clinks teacup with Beavs (<-- has a ginormous cup of Earl Grey with lemon) and sends big squeezy hugs
<-- is sure Shelley will hear only good things about Ms. Sophie at the PT conference
<-- is LOL about Melissa's description of her commute this morning http://smileys.smileycentral.com/cat/36/36_8_14.gif
<-- is glad <-- lives in AZ http://smileys.smileycentral.com/cat/36/36_1_68.gif
<-- says it's kinda cold this morning though about 50 degrees
<-- wishes Shannon fun at her water aerobic session
<-- sneaks up to Emily, picks up the fresh snow and starts a snowball fight http://smileys.smileycentral.com/cat/28/28_4_11.gif
<-- says, there, now you are awake :+ }(
<-- is sorry that Nancy has to work again this weekend
<-- did 4DS Bootcamp and can feel whole body DOMS coming really quick
<-- needs to scoot, doggies are already tapping their foot impatiently and pointing at the clock :)
<-- has to meet a client today and is afraid it will be a LOOOOONG day x(
<-- hopes everyone has a lovely day
 
<--scuffs in wearing slippers, coffee in hand to say Morning!
<--no school today
<--home with DS. DD is at work with DX probably playing webkins
<--mulled wine = yummmmmmy
<--also loves JT <--had celebrity contact with JT at <--college one time
<--asked him nicely to excuse <-- as he was standing in front of a door
<--didn't dawn on <-- who it was until later! :eek:
<--doesn't get to watch too many movies
<--but does love cookies! :7
<--wishes Catherine good luck at the dentist and with Muffie
<--saw A-Jock's water drills and thought that was terrific of her
<--enjoy the splish-splashing Shannon
<--hopes Melissa makes it to her party tonight
<--wishes Shelley good luck with the conference
<--wishes everyone working a quick day
<--off to peruse
 
<--- just wants to let Shannon know that mince pies have nothing to do with meat! (<---'s a non-meat eater anyway ;-) ). They're sweet, filled with dried fruit and peel soaked in alcohol (usually brandy) and sprinkled with sugar on top. Can't imagine Christmas without them! :)
<--- directs Shannon to this site for all things mince pie!
http://www.mincepieclub.co.uk/
 
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