I got an E-mail from HB. She is busy PT-ing and other activities but lurks from time-to-time. My E-mail for Donna was returned as no such address. Anyone keep in touch with her??? Here is a copy and past Francine asked me to post to you all. As usual, she is the Energizer Bunny! Read on:
Morning Girlfriend,
Thanks for the link and letting them know I'm busy furthering my education while taking on more commitments in the fitness field! It's been been an unbelievable year of oppurtunites and I'm taking it all in stride while still staying committed to My Cathe workouts! I do her rotations religiously and I'm really looking forward to the Hardcore Rotation & will be grunting and groaning with all ya ;-)
If anyone ever needs to contact me about a question, product( bw21,gliding,BTR,total trainer etc) or want a pic of a certain exercise- they can email me privately since I always check my emails daily in the am!
http://home.comcast.net/~francigirlxoxo/wsb/html/view.cgi-home.html-.html
How is the SEXY Den Mother doing this am? Are you gliding & using the BW21? I've been hoping to hear from you for feedback on the inflatable,it's kickin butt in retail and will be available at their online stores as well plus the original will be debuting in the sporting goods stores soon too! I'll be uploading some more pics hopefully this weekend demonstrating both ! So stay tuned ;-) The original is still my personal favorite for training others(the first always is ;-) but the inflatable is a CLOSE runner up since it gives more of a stability ball approach for those who love to challenge their balance and core more!
ooh, Did you get a chance do the Bw21 and BTR routine I sent you? Fill me in when you get a chance! That combo can be deadly in 45 mins when you go real heavy on the 21 reps and then light on the cardio bands! Plus the feet placement give a nice burn to the inner thighs as well(when your feet are close be sure to out a squishy balll, or gliding plate between knees and squeeze for added resistance!)
PS (Can you copy and paste this whole reply and send my love to everyone ,ever since I deleted my cookies I don't remember my user/password-I'm sure it's a good thing though to keep me productive ;-)
Thanks,
XO You are the BEST XO!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!