whats best rotation of cathes for upper body
- Thread starter Lori BC
- Start date
martijean1
Cathlete
I want to say that one of the past couple rotations that Cathe did was called upper body bliss...Go to the rotations forum and start looking! It's there!
On the other hand, we all have our favorite upper body "booster"...Of the videos/DVD's I have, Slow and Heavy is my favorite...I've also heard wonderful things about pyramid upper body and gym styles...
Someone else jump in!!
MJ
On the other hand, we all have our favorite upper body "booster"...Of the videos/DVD's I have, Slow and Heavy is my favorite...I've also heard wonderful things about pyramid upper body and gym styles...
Someone else jump in!!
MJ
DebbieH
Cathlete
Lori, have you ever done the "Tank Top Rotation"? It worked great for me! Let me go find it and I'll post it for you....be baaaack soon!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
DebbieH
Cathlete
Here it is!
Here's is Marlene123's original "tank top arms" rotation:
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice.
NOTE: Marlene also said that she does this rotation for 10 weeks, then switches to a S&H rotation for 3 weeks.
*This rotation will bring definition to your upper body, just remember to go as heavy as you can with weight, but using proper form and able to complete each rep/set.
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Here's is Marlene123's original "tank top arms" rotation:
Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice.
NOTE: Marlene also said that she does this rotation for 10 weeks, then switches to a S&H rotation for 3 weeks.
*This rotation will bring definition to your upper body, just remember to go as heavy as you can with weight, but using proper form and able to complete each rep/set.
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
RE: Here it is!
>Here's is Marlene123's original "tank top arms" rotation:
>
>Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
>Day #2: CTX Leaner Legs
>Day #3: CTX Shoulders, Biceps, Triceps plus cardio
>Day #4: Cardio
>Day #5: MIS
>Day #6: Cardio
>Day #7: Cardio or rest
>
>As you can see, this routine works shoulders, biceps and
>triceps three times per week, chest and back twice and legs
>twice.
>
>NOTE: Marlene also said that she does this rotation for 10
>weeks, then switches to a S&H rotation for 3 weeks.
>
>
>*This rotation will bring definition to your upper body, just
>remember to go as heavy as you can with weight, but using
>proper form and able to complete each rep/set.
>
>
>Your-Friend-In-Fitness, DebbieH (AKA "Den Mother
>Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img]
>If You Get The Choice To Sit It Out Or Dance...I Hope You
>DANCE!!!
Debbie, when it says cardio, which cardio and for how long? I appreciate your help. Lori BC
>Here's is Marlene123's original "tank top arms" rotation:
>
>Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
>Day #2: CTX Leaner Legs
>Day #3: CTX Shoulders, Biceps, Triceps plus cardio
>Day #4: Cardio
>Day #5: MIS
>Day #6: Cardio
>Day #7: Cardio or rest
>
>As you can see, this routine works shoulders, biceps and
>triceps three times per week, chest and back twice and legs
>twice.
>
>NOTE: Marlene also said that she does this rotation for 10
>weeks, then switches to a S&H rotation for 3 weeks.
>
>
>*This rotation will bring definition to your upper body, just
>remember to go as heavy as you can with weight, but using
>proper form and able to complete each rep/set.
>
>
>Your-Friend-In-Fitness, DebbieH (AKA "Den Mother
>Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img]
>If You Get The Choice To Sit It Out Or Dance...I Hope You
>DANCE!!!
Debbie, when it says cardio, which cardio and for how long? I appreciate your help. Lori BC
DebbieH
Cathlete
RE: Here it is!
Hi Lori! I think any of Cathe's cardios would be fine. Maybe make one of them an interval workout, one a kickbox workout and the other a step workout just for variety but any cardio will do. Let me know how it works for you. Glad I could help!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Hi Lori! I think any of Cathe's cardios would be fine. Maybe make one of them an interval workout, one a kickbox workout and the other a step workout just for variety but any cardio will do. Let me know how it works for you. Glad I could help!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!