I visit this board several times a week and several times I've seen "recovery week" mentioned.
Forgive my ignorance but what is this? Is this a week with no weight training or easing up on the weights and instead using resistance bands?
I assume "recovery week" means giving your muscles a break from heaving lifting. I take it there's a benefit to this?
Thanks in advance. I'm kinda new to Cathe and I love all of the DVDs that I have so far. I recently added the Intensity Series to my Cathy library. My fave so far is Low Max. Fun way to burn 800 calories!
Lorie
Forgive my ignorance but what is this? Is this a week with no weight training or easing up on the weights and instead using resistance bands?
I assume "recovery week" means giving your muscles a break from heaving lifting. I take it there's a benefit to this?
Thanks in advance. I'm kinda new to Cathe and I love all of the DVDs that I have so far. I recently added the Intensity Series to my Cathy library. My fave so far is Low Max. Fun way to burn 800 calories!
Lorie