What is a pre-mix?

[AZ.twinmom]

I keep on hearing that and am kinda new to this site.

Thanks!

 

[RunnerGirl]

It is the premixes on Cathe's DVD's. Say you just want to do cardio on BM2, you would go to the menu click on premixes and do the cardio only premix. Does that make sense?
LD

 

[AZ.twinmom]

Gotcha. So it's sorted out cardio from weights?

I just have S&H and DVR the other ones so I don't have that.

Will STS have that?

 

[RunnerGirl]

I don't know about STS. It's not only cardio and weights. I was just using that as an example. The four day splits has tone of premixes. All upper. Double cardio, lower body. You name it.
LD

 

[ldy_solana]

just a neat thing cathe offers so that you have mix and match segments programmed into a new workout. i think i use them more then the actual workouts b/c she does offer timesaver options. i think they started with the intensity series and she has been using them since.


kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://pic20.picturetrail.com/VOL1307/4842454/16585805/276676894.jpg

 

[kathryn]

A premix is a workout made from different chapters of the original workout, combined in different ways. Most are shorter than the original workout, some are about the same length, and some are longer (repeating segments or, as in Body Max2, for example, adding bonus footage).

Cathe/SNM have done the combining ("mix") for us beforehand ("pre-") so we don't have to do it on our own.