weights questions

[getnfit@38]

I am beginning my first S&H rotation this week, and having read so many posts about others having to drop weight during an exercise, I wanted to clarify which of these options is the most appropriate.
Is it better to start off as heavy as you can for the first set, and then if too heavy drop down in weight for the second two sets?
OR
Is it better to find the one weight for that exercise that you can handle for all 3 sets?
If there is a difference in the two methods, which is best to follow? And if you would be so kind, please explain to me the benefits/drawbacks between the two to help me understand.
Thanks for any and all input
Donna

 

[getnfit@38]

Bumping

 

[ChelleK]

bump! I'm curious too!

 

[getnfit@38]

*Bumping~still hoping for an answer

 

[Aquajock]

This is probably going to be the most mealy-mouthed response in history, but I think you should try both in sequential weeks and see which protocol makes you work harder with perfect form!

For your first week I would start with somewhat lighter weight loads than you are used to, especially for the long-lever work, because Cathe ain't whistlin' Dixie when she calls them "slow and heavy" reps. If the first set does not make you feel like you're working, up the load for the second and third sets.

The second week I would try the heaviest load you think you can use to get throughout all three sets, and see how well you do while maintaining perfect form. Then the third week do heavy the first set, and lighter the second and third sets.

My guess is you'll wind up finding one weight load that is good for all three sets, rather than doing drop sets. My guess also is, whatever your starting weight loads, you're going to have to up them anyway as you get stronger.

Go wild -

Annette