Weekend Workouts? Sat and or Sun.
- Thread starter JT
- Start date
This morning I think I'm feeling like doing something with a lot of "fun factor"....most likely Step Blast followed by some ab work.
For Sunday, I'm planning PUB, hopefully followed by some cardio..maybe the step portion of MIC. Who knows though...I can never stick to a workout plan!
lisa
For Sunday, I'm planning PUB, hopefully followed by some cardio..maybe the step portion of MIC. Who knows though...I can never stick to a workout plan!
lisa
Good Morning Everyone in Catheland!
Today is suppose to be a rest day but I am doing my new Cardio Coach today on the treadmill followed by Stretchmax 2. Tomorrow starts Week 3 of my rotation GSC & MIS chest& Rhythmic step section #1, 2 & 3 only. I absolutley love this Rotation!
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
Today is suppose to be a rest day but I am doing my new Cardio Coach today on the treadmill followed by Stretchmax 2. Tomorrow starts Week 3 of my rotation GSC & MIS chest& Rhythmic step section #1, 2 & 3 only. I absolutley love this Rotation!
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
andtckrtoo
Cathlete
Gayle have fun with AOS Providence! I LOVE that one!
Today is a 7-10 mile hike with Jimmy the Wondermutt - depends on how I feel at the 7 mile turn around point.
Tomorrow I'm thinking a Spinervals Sweating Buckets/PLB mish mosh. Might add on some kettlebells, too. We'll see.
Today is a 7-10 mile hike with Jimmy the Wondermutt - depends on how I feel at the 7 mile turn around point.
Tomorrow I'm thinking a Spinervals Sweating Buckets/PLB mish mosh. Might add on some kettlebells, too. We'll see.
Vee
Cathlete
Today I did Tracey staehle's walking strong at the gym, followed by yoga from my head.
Tomorrow, the Leg Drills from Kick Max (they help my knees feel better - so as self prescribed rehab rather than as exercise), Core Max first section, Rainbeau Mars Yoga for Beauty Dawn.
~* Vrinda *~
Tomorrow, the Leg Drills from Kick Max (they help my knees feel better - so as self prescribed rehab rather than as exercise), Core Max first section, Rainbeau Mars Yoga for Beauty Dawn.
~* Vrinda *~
gidget1978
Cathlete
Oh yes...clocks ahead...which means I will lose an hours sleep:-( And I also got the crappy end of the deal when the clocks went back cause I was working and had the honours of working 14.5 hours! Anyway, enough about that.
Todays workout was HSC and a 6 mile run. Im not sure what tomorrows workout will be yet. Ill think of something Im sure.
Lori
Todays workout was HSC and a 6 mile run. Im not sure what tomorrows workout will be yet. Ill think of something Im sure.
Lori
lainiefig
Cathlete
Today is a rest day, though I might do some yoga later.
Tomorrow (Sunday) will be Low Max intervals 1-4 holding a medicine ball on the blasts (thanks for that Aquajock--think that was originally your idea). I just hope the DOMS in my quads from yesterday's BFL lower body workout is better by then. Ouch.
[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
Tomorrow (Sunday) will be Low Max intervals 1-4 holding a medicine ball on the blasts (thanks for that Aquajock--think that was originally your idea). I just hope the DOMS in my quads from yesterday's BFL lower body workout is better by then. Ouch.
[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/f]
