Weekend Check-in, Saturday & Sunday, October 17 & 18, 2026

[aqua girl]

Good morning! Rest weekend here.

 

[aqua girl]

Nora, good job with :
XTrain - D8- Premix # 8 Hard Strikes- Hard Strikes + Heavy Bag 1= 51 Min
Ab Circuits- Medicine Ball Abs = 10 Min

 

[aqua girl]

Nicki, good job with your workout as well:
LMR Elevated Mobility for 54 minutes
Hardcore Stretch Max #2 Stability Ball for 19 minutes

 

[CeciFifi]

Good Morning Everyone,

Thanks for starting us off Linda

I worked out yesterday - Carole Almeida lower body and a Cathe warm-up. Today I did a mix of two short Carole Almeida workouts from YT and added on the shoulder segment from STS Meso 2. I did my own stretch.

It looks like we all worked out yesterday! Yeah!!! Have a great weekend everyone.

 

[Calico]

Hi ladies,

Today I did Cathe's ICE Rock Em Sock Em kickboxing workout which is 48 minutes.

Then I did my own lower body workout using the boss band (light one) for some standing leg work and some lying leg and glute work. Then abwork on the floor with no band. Then a stretch. Ended up being 21 minutes.

So not bad for a Saturday, nice workout Siobhan.

Have a great weekend!!

 

[aqua girl]

Siobhan, great workouts:
Yesterday, Carole Almeida lower body and a Cathe warm-up. & Today a mix of two short Carole Almeida workouts from YT and added on the shoulder segment from STS Meso 2.

Annette, great weekend workout with Cathe's ICE Rock Em Sock Em kickboxing workout -48 minutes &
lower body workout using the boss band (light one) for some standing leg work and some lying leg and glute work, & ab work on the floor with no band.