Weekend Check-in, Saturday & Sunday, July 5 & 6, 2025
- Thread starter aqua girl
- Start date
Good morning ladies..........
Hope everyone that celebrated the 4th, had a nice day................
They finally loaded the new LMR2 metabolic bonus workout into OnDemand, so last evening, I blended
a few workouts, and did one of them: "LMR2 Bonus Metabolic Express" which is 22 min. I really did
enjoy it. Just couldn't wait !!
Today's workouts:
CoffeyFit Raw- "Total Body Strength with Weight Plates" - 28 min.
CatheLive- "Weight Plate Abs" - 25 min.
That's it. Have a good weekend.........tomorrow will be a rest day..........
Hope everyone that celebrated the 4th, had a nice day................
They finally loaded the new LMR2 metabolic bonus workout into OnDemand, so last evening, I blended
a few workouts, and did one of them: "LMR2 Bonus Metabolic Express" which is 22 min. I really did
enjoy it. Just couldn't wait !!
Today's workouts:
CoffeyFit Raw- "Total Body Strength with Weight Plates" - 28 min.
CatheLive- "Weight Plate Abs" - 25 min.
That's it. Have a good weekend.........tomorrow will be a rest day..........
Calico
Cathlete
Hi ladies,
Today was a 'let's see what YouTube has to offer ' day. So I found these short K.O.M.(keep on moving) workouts for seniors and beginners very low impact videos. One was 16 minutes of dance moves to old songs from ABBA, and songs like Staying Alive, and Maniac. The next one was 17 minutes of the same type of thing just different songs. All in all about 36 minutes of movement. Then for good measure I threw in the Taebo Express Combos which is 11 minutes.
Between all of the above I ended up with over 4400 steps which isn't too bad. It is really hot here today.
Nice workout Linda!!
Hello to all who follow.
Stay cool!!
Today was a 'let's see what YouTube has to offer ' day. So I found these short K.O.M.(keep on moving) workouts for seniors and beginners very low impact videos. One was 16 minutes of dance moves to old songs from ABBA, and songs like Staying Alive, and Maniac. The next one was 17 minutes of the same type of thing just different songs. All in all about 36 minutes of movement. Then for good measure I threw in the Taebo Express Combos which is 11 minutes.
Between all of the above I ended up with over 4400 steps which isn't too bad. It is really hot here today.
Nice workout Linda!!
Hello to all who follow.
Stay cool!!
Sounds like everyone’s enjoying the bonus! Good reviews so far!
Love ABBA music! Fun!!! My workout was all disco today.
CD’s intermediate- advanced Saturday step. Disco music. Really enjoyed it! Lawn max this afternoon. I’m dragging a bit since the dogs are having trouble sleeping with the crazy fireworks two days in a row. Yesterday was unbelievable in our neighborhood. Seriously sounded like World War III. It starts during daylight hours and goes till after midnight. Unbelievable! The worst it’s ever been. I’m expecting more this evening. And then hopefully people will be done with the fireworks.
Love ABBA music! Fun!!! My workout was all disco today.
CD’s intermediate- advanced Saturday step. Disco music. Really enjoyed it! Lawn max this afternoon. I’m dragging a bit since the dogs are having trouble sleeping with the crazy fireworks two days in a row. Yesterday was unbelievable in our neighborhood. Seriously sounded like World War III. It starts during daylight hours and goes till after midnight. Unbelievable! The worst it’s ever been. I’m expecting more this evening. And then hopefully people will be done with the fireworks.
Happy Saturday girls
Linda- Great job on today's workout with:
CoffeyFit Raw- "Total Body Strength with Weight Plates" - 28 min.- Sounds awesome
CatheLive- "Weight Plate Abs" - 25 min.- Great combo!
Have a great night
Annette- Great job on your very fun YT workouts today with:
K.O.M.(keep on moving) workouts for seniors and beginners low impact video= 16 minutes - Lots of fun old songs
ABBA, like Staying Alive, and Maniac - so fun! Then another one = 17 minutes just different songs. Altogether 36 Min. Taebo Express Combos which is 11 minutes.
Wow, that was such a fun combo to read about, WTG & double fun high fives
Enjoy your evening
ChelePA- Great job on your workout today with:
CD’s intermediate- advanced Saturday step. Disco music- sounds so fun, I love 80's music
The picture of your furry kids is very adorable, they are so cute. Sorry, all the fireworks were loud and probably scary because of the loud noises. My dog did not like that either.
Hello's & waves to Nicki and Siobhan- have a good night girls
Here's today's workouts:
YT- Kaleigh Cohen Strength - 20 min. NON STOP Full Body Strength Training= 24 Min
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + Encore= 47 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk = 30 Min
YT- Kaleigh Cohen Strength- Stretch- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 16 Min
I sort of made up for yesterday's no workout. I'm bushed.
Good night everybody
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- "Total Body Strength with Weight Plates" - 28 min.- Sounds awesome
CatheLive- "Weight Plate Abs" - 25 min.- Great combo!
Have a great night
Annette- Great job on your very fun YT workouts today with:
K.O.M.(keep on moving) workouts for seniors and beginners low impact video= 16 minutes - Lots of fun old songs
ABBA, like Staying Alive, and Maniac - so fun! Then another one = 17 minutes just different songs. Altogether 36 Min. Taebo Express Combos which is 11 minutes.
Wow, that was such a fun combo to read about, WTG & double fun high fives
Enjoy your evening
ChelePA- Great job on your workout today with:
CD’s intermediate- advanced Saturday step. Disco music- sounds so fun, I love 80's music
The picture of your furry kids is very adorable, they are so cute. Sorry, all the fireworks were loud and probably scary because of the loud noises. My dog did not like that either.
Hello's & waves to Nicki and Siobhan- have a good night girls
Here's today's workouts:
YT- Kaleigh Cohen Strength - 20 min. NON STOP Full Body Strength Training= 24 Min
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + Encore= 47 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk = 30 Min
YT- Kaleigh Cohen Strength- Stretch- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 16 Min
I sort of made up for yesterday's no workout. I'm bushed.
Good night everybody
Nora
Wow, Nora, great workout with YT- Kaleigh Cohen Strength - 20 min. NON STOP Full Body Strength Training
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + Encore
(long cycling workout!)
Leslie Sansone - 5 Day Fit Walk - High Burn Walk = 30 Min Aha, you got in a Leslie this week too!
YT- Kaleigh Cohen Strength- Stretch- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility Sounds like a good ole stretch!
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + Encore
(long cycling workout!)
Leslie Sansone - 5 Day Fit Walk - High Burn Walk = 30 Min Aha, you got in a Leslie this week too!
YT- Kaleigh Cohen Strength- Stretch- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility Sounds like a good ole stretch!
CeciFifi
Cathlete
Good Sunday Morning ladies,
I worked out yesterday but was too rushed at the end to post. I did (of course) DTHM - a 30 minute hiit cardio workout. Today I did (of course) more Dan from T&D - lower body for 40 minutes. I added on T&D abs for 10 minutes.
Linda - you're right! I do love Dan (no one pulls me away from Cathe like this guy. I just love the heavy weights)
Nora - wowzw! you sure made up for previous missed days. Your stamina is incredible
ChelePA - adorable doggo's. what are their names?
Annette - WTG! Your hunt for new workouts is always successful!
I hope you all enjoyed your long weekend. Have a great day.
I worked out yesterday but was too rushed at the end to post. I did (of course) DTHM - a 30 minute hiit cardio workout. Today I did (of course) more Dan from T&D - lower body for 40 minutes. I added on T&D abs for 10 minutes.
Linda - you're right! I do love Dan (no one pulls me away from Cathe like this guy. I just love the heavy weights)
Nora - wowzw! you sure made up for previous missed days. Your stamina is incredible
ChelePA - adorable doggo's. what are their names?
Annette - WTG! Your hunt for new workouts is always successful!
I hope you all enjoyed your long weekend. Have a great day.
Good morning Siobhan, nice workouts yesterday & today with T & D! Nothing wrong with having
"Favorites" By the way, Cathe's new bonus Metabolic Strength workout is now in OnDemand & in
the workout blender. It's 41 min. long, you might want to check it out.........especially if you enjoy
metabolic workouts. I like it alot.
Waves to everyone, have a nice Sunday!
"Favorites" By the way, Cathe's new bonus Metabolic Strength workout is now in OnDemand & in
the workout blender. It's 41 min. long, you might want to check it out.........especially if you enjoy
metabolic workouts. I like it alot.
Waves to everyone, have a nice Sunday!
Hopefully no more fireworks tonight. Started yesterday around 9 until 1 AM. Very early start since we were meeting family in New Jersey for breakfast. 2 hour drive. Didn’t want anything too complicated this a.m. so I did CD’s bodyweight only routine from Fourth of July. 30 seconds on with 10 second rest. I like this format much better. More tolerable. Sometimes her 45 and 60 second intervals get me. She repeated the first circuit then did some bonus moves at the end. Happy Sunday!
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