Weekend Check-in, Saturday-Sunday, January 21&22, 2017
- Thread starter aqua girl
- Start date
Henriette
Cathlete
Hi ladies,
Sounds like everyone had a really active weekend.
I was on a work trip to Germany Friday-Saturday. Friday we had meetings and a big dinner that lasted into the night so I took that as my rest day. The resturant was min. 20min walk along the Rhine from our hotel, so I got lots of steps in walking to and fro.
Despite the late night I got my colleague to agree to a morning w/o before the meetings, so we swapped rooms with the other girls that were not up for it. Boy was she grumpy when I woke her up, but an hour of Shine Dance Fitness did wonders and we could start the meetings wide awake instead of half asleep.
Yesterday I went for an hour long bike ride with my bf... On our mountain bikes, not doing trails, just biking along canals and farm houses etc away from the city center. Ended up being quite a good cardio w/o and as I had been away all Saturday I had a lot of laundry and other chores to catch up on, so that was my only w/o Sunday. I hope to have a less busy weekend sometime soon so I can do doubles again. So many fun w/o's and just not enough time.
Have a good start to the week.
Sounds like everyone had a really active weekend.
I was on a work trip to Germany Friday-Saturday. Friday we had meetings and a big dinner that lasted into the night so I took that as my rest day. The resturant was min. 20min walk along the Rhine from our hotel, so I got lots of steps in walking to and fro.
Despite the late night I got my colleague to agree to a morning w/o before the meetings, so we swapped rooms with the other girls that were not up for it. Boy was she grumpy when I woke her up, but an hour of Shine Dance Fitness did wonders and we could start the meetings wide awake instead of half asleep.
Yesterday I went for an hour long bike ride with my bf... On our mountain bikes, not doing trails, just biking along canals and farm houses etc away from the city center. Ended up being quite a good cardio w/o and as I had been away all Saturday I had a lot of laundry and other chores to catch up on, so that was my only w/o Sunday. I hope to have a less busy weekend sometime soon so I can do doubles again. So many fun w/o's and just not enough time.
Have a good start to the week.
~Elsie
Cathlete
Way to go ladies on all of your weekend workouts, chores, bike rides, swimming etc!! So nice to read about your activities!! 
Hope the music turns out well for your class Annette!
This morning I got in some much needed back rehab work and mobility and tonight I tried a retro Denise Austin - the floor work from hit the spot Thighs. She is so funny in that one. Love when she claps at the end! lol.
Be seeing you all this week!
Hope the music turns out well for your class Annette! Oh, that sounds gorgeous!! Is there snow right now?
This morning I got in some much needed back rehab work and mobility and tonight I tried a retro Denise Austin - the floor work from hit the spot Thighs. She is so funny in that one. Love when she claps at the end! lol.
Be seeing you all this week!
Henriette
Cathlete
No, unfortunately not down there, but if you go up the mountains right around the town we were, then there's snow. Unfortunately there was no time for that. Our whole Dutch location went there loaded in a couple of buses, so no chance to make excursions. Just there for the meetings & dinner and then back to NL again.
Here in the NL there is ice on some lakes and canals, so while biking out in the nature yesterday we saw people out ice skating. You have to be careful though. We saw on the news that lots of people are sinking through the ice as it is not thick enough for skating everywhere.
My view while walking from the train to the office this morning:
