Weekend Check-in Saturday, September 19th & Sunday, September 20th, 2026

Hi ladies,

Well, I killed 2 birds with 1 stone...we needed stamps so I decided to walk to the Post office to get stamps and get a workout in.

Along the way I noticed a new to me boutique downtown and the downtown market was going on. So on the way back I strolled through the market and saw someone from church. Then continued onto the boutique. Went inside and ended up buying a new skirt and talking to the lady there for waaay too long.

Hubby texted needing my help so I started heading home again.

Walk was 4402 steps at 37:33 minutes average speed 3.4 mph. And just over 2 miles. Not too shabby for an in prompt to walk with some stopping and starting mixed in.

Have a great rest day Siobhan, hi to Nicki and others.

Add on 25 minutes of floorwork for abs, legs and glutes and standing abwork with a stretch.
 
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Good Morning Ladies,

Today I did a mix of a Cathe warm-up with a YT KB instructor (Vadim) for 45 minutes total. I can't stop sweating.

It looks like everyone is taking a rest from your regular workouts Enjoy your day!
 
Calico said:
Hi ladies,

Well, I killed 2 birds with 1 stone...we needed stamps so I decided to walk to the Post office to get stamps and get a workout in.

Along the way I noticed a new to me boutique downtown and the downtown market was going on. So on the way back I strolled through the market and saw someone from church. Then continued onto the boutique. Went inside and ended up buying a new skirt and talking to the lady there for waaay too long.

Hubby texted needing my help so I started heading home again.

Walk was 4402 steps at 37:33 minutes average speed 3.4 mph. And just over 2 miles. Not too shabby for an in prompt to walk with some stopping and starting mixed in.

Have a great rest day Siobhan, hi to Nicki and others.

Add on 25 minutes of floorwork for abs, legs and glutes and standing abwork with a stretch.
Click to expand...
Annette, that sounds like a good way to get a workout in. Wish I could walk to the PO from my house and to stores. You are lucky!!
 
CeciFifi said:
Good Morning Ladies,

Today I did a mix of a Cathe warm-up with a YT KB instructor (Vadim) for 45 minutes total. I can't stop sweating.

It looks like everyone is taking a rest from your regular workouts Enjoy your day!
Click to expand...
Siobhan, I love those sweaty workouts!!
mix of a Cathe warm-up with a YT KB instructor (Vadim) for 45 minutes
 
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