Weekend Check-in Saturday, June 27th & Sunday, June 28th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Saturday morning ladies,
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
Good morning everyone!
Nice workout today, Siobhan, with DanielPT KB-30 min. Nice way to start a Saturday before work.
Nora, nice workout selection yesterday doing Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min and Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Sounds good to me!
kraetite- great that you are starting STS-week 2 of Mesocycle 3. You are almost at the end of the entire
series! Good for you!
Today's workouts:
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
That's it. Have a great weekend ladies!
Nice workout today, Siobhan, with DanielPT KB-30 min. Nice way to start a Saturday before work.
Nora, nice workout selection yesterday doing Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min and Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Sounds good to me!
kraetite- great that you are starting STS-week 2 of Mesocycle 3. You are almost at the end of the entire
series! Good for you!
Today's workouts:
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
That's it. Have a great weekend ladies!
nickisteen
Cathlete
Siobhan, good for you getting a workout in with DanielPT - KB for total body for 30 minutes!Good Saturday morning ladies,
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
nickisteen
Cathlete
Linda, that's a good one!
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
You used a weighted vest and leg weights? Awesome!!!
nickisteen
Cathlete
I tweaked my right shoulder my last workout so I'm trying to listen and rest for a few days. I will have something on the calendar for tomorrow.
LOL! No,
Egg weights are little egg shaped hand-held weights…but, if Kelly had on leg weights too, I probably would have tried it!!
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CeciFifi
Cathlete
Good Sunday morning,
Today I did more DanielPT for 35 minutes and added on a Cathe warm-up x 2 and did my own stretch.
Linda - WTG with your weekend workout!
Nicki - how do you stay away and recover? I struggle to take proper rest when I've tweaked something
Waves to Annette and Nora
I won't be checking in this week as I'm heading to Ottawa for Canada Day. It's gonna be hot and my MIL doesn't like the air conditioning on ugh!
Have a great day everyone.
Today I did more DanielPT for 35 minutes and added on a Cathe warm-up x 2 and did my own stretch.
Linda - WTG with your weekend workout!
Nicki - how do you stay away and recover? I struggle to take proper rest when I've tweaked something
Waves to Annette and Nora
I won't be checking in this week as I'm heading to Ottawa for Canada Day. It's gonna be hot and my MIL doesn't like the air conditioning on ugh!
Have a great day everyone.
nickisteen
Cathlete
Siobhan, good for you getting in another weekend workoutGood Sunday morning,
Today I did more DanielPT for 35 minutes and added on a Cathe warm-up x 2 and did my own stretch.
Linda - WTG with your weekend workout!
Nicki - how do you stay away and recover? I struggle to take proper rest when I've tweaked something
Waves to Annette and Nora
I won't be checking in this week as I'm heading to Ottawa for Canada Day. It's gonna be hot and my MIL doesn't like the air conditioning on ugh!
Have a great day everyone.
DanielPT for 35 minutes and added on a Cathe warm-up x 2
Have fun in Ottawa!
Nice Sunday workout, Siobhan, with another 35 min. DanielPT workout with a Cathe warm-up. We'll miss
you next week but have a great trip to Ottawa and enjoy Canada Day!
Waves to Nicki, Annette & Nora! Enjoy the rest of your weekend!
PS: Nicki, you need to try out this week's Live. It's a great little express- 36 min.
you next week but have a great trip to Ottawa and enjoy Canada Day!
Waves to Nicki, Annette & Nora! Enjoy the rest of your weekend!
PS: Nicki, you need to try out this week's Live. It's a great little express- 36 min.
nickisteen
Cathlete
Linda, I plan on doing that one. Watched the video and it looks great!!