Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

[aqua girl]

Linda, I couldn't get that link above to work.....might be on my end......

OH, I see you changed it

 

[rcsaros]

Thanks, I think I have PHA3 so will have to check it out.

 

[Lady Vol Fan]

Linda, I couldn't get that link above to work.....might be on my end......

OH, I see you changed it

I filed it under 'no good deed goes unpunished'

Thanks, I think I have PHA3 so will have to check it out.

I hope you like it! Time flies! (Unlike most ab workouts )

 

[aqua girl]

Well, we've seen 5 out of 8. I think I am most interested in the Upper Body one and the
Total Body one, of course, they're in the last 3 somewhere! Hope they're soon.

I wonder if they will show clips of the bonus workouts this time........some of the bonus
workouts are longer (15-25 min).

 

[Lannette]

Well, we've seen 5 out of 8. I think I am most interested in the Upper Body one and the
Total Body one, of course, they're in the last 3 somewhere! Hope they're soon.

I wonder if they will show clips of the bonus workouts this time........some of the bonus
workouts are longer (15-25 min).

I thought I saw UB in an email but I can’t find it on the website and I deleted the email.

 

[aqua girl]

I printed them off & are marking them off as they show them…..what I have marked,
so far, is….

Functional Lower Body

Functional Core Fusion

Functional Barre Fusion

Functional Mobility Fusion

Functional Pilates Fusion


So that leaves Upper Body, Total Body & Yoga Fusion, for the main workouts…..
& Debinmi is correct, they never put 2 of the 5 here. I believe they are Lower Body
& Mobility

 

[Lannette]

Hmmm, maybe it was LB or I dreamed it.

 

[firemedic]

The 3rd & 5th clips aren't on the forum or website yet ...I sure wish they'd post them all here like they usually do. I'm not on Facebook. And like you I try to clean out my email inbox regularly.

I usually use Youtube for clips and they only have 4 on Youtube.

 

[Kellyro77]

This looks great. Can't wait!

 

[WellMichelle]

Owwww, another workout I can add to a shorter cardio day! Liking it! Reminds me of the warm-up to Butts & Guts! I've been wanting another stability ball core workout for a long time, and this one delivers. Plus it has more than just traditional core exercises - more thorough this way.

Butts and Guts came to my mind too. I love having a more updated version of that warm up.

 

[Lannette]

Hmmm, maybe it was LB or I dreamed it.

I finally figured out what must have happened. I watched the Barre clip and saw the upper body weight exercises.