Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

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Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine.

Many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of “abs”), but the core is much more than just the abs. The core is the center of our bodies which includes the abs, the pelvis, the lower back, and the hips. We’ll hit all these areas for a highly effective workout that will ensure that the core is conditioned to serve us better in everyday life challenges. Are you ready?

This is just one of two unique and different ab routines that are included in Lift, Move & Restore.


*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn

 

[aqua girl]

I know I sound like a broken record, but, OMG, I hope these are chaptered….

 

[Lady Vol Fan]

How on earth did Cathe workout on a mat and a ball with buttons..?

I can't even work out on a mat if my top or bra has a twist on the back ...forget about buttons on my backside!

 

[gogigi]

This looks fantastic!

 

[firemedic]

Owwww, another workout I can add to a shorter cardio day! Liking it! Reminds me of the warm-up to Butts & Guts! I've been wanting another stability ball core workout for a long time, and this one delivers. Plus it has more than just traditional core exercises - more thorough this way.

I know what you mean, I love stability ball abs. Cannot wait to try this.

 

[Lady Vol Fan]

Ohhh, I hope there are two premixes on this DVD that separate the standing from the mat/floor work exercises

 

[aqua girl]

I hope there are two premixes on this DVD that separate the standing from the mat/floor work exercises

That's a great idea!

 

[Lady Vol Fan]

I'm hoping for some timesavers too!

Oh yes!
A 15 min to use as an add on would be great!

 

[aqua girl]

15 min. Is right up my alley!! (here I go again) and shorter premix options could be
achieved easier by an abundance of chapters

 

[nickisteen]

Love this!!!

 

[aqua girl]

every workout would have a warm-up/cool-down,

I like that........I have done some blender workouts that are only the warm-ups from
alot of different workouts.......sometimes Cathe's warm-ups can almost be a workout
in itself!

 

[aqua girl]

I know that ab/core workouts are on the floor for the most part, but I really prefer standing
ab workouts. The STS 2 standing weight plate ab workouts are my absolute favorite
ab workouts!

 

[rcsaros]

Workout looks nice but I won't be able to do the standing ball over head exercises (ceiling too low) so will have to figure out something else. Otherwise looks like a good workout.

 

[aqua girl]

Besides having 65cm & 55cm stability balls , I also have a 45cm stability ball, and it has
come in handy for standing ball overhead moves as well as some floor ball moves. They're
both close by, so if I need to, I swap them out. Options, Options, Options !.

 

[Gobias]

I know that ab/core workouts are on the floor for the most part, but I really prefer standing
ab workouts. The STS 2 standing weight plate ab workouts are my absolute favorite
ab workouts!

YESSSS! I think the standing abs are more fun, and I feel them more. Also, they aren't so mundane, as a lot of floor abs are. (except for Cathe's "stackers" Abs - those I love!)

 

[aqua girl]

(except for Cathe's "stackers" Abs - those I love!)

I agree! I love the ab stacker workout too!

 

[Lady Vol Fan]

I like that........I have done some blender workouts that are only the warm-ups from
alot of different workouts.......sometimes Cathe's warm-ups can almost be a workout
in itself!

Yes and that's a big fave for me to do sometimes

I agree! I love the ab stacker workout too!

Me Three!!! I remember the first time I did it my husband wondered what the heck I was doing making all that racket

 

[rcsaros]

YESSSS! I think the standing abs are more fun, and I feel them more. Also, they aren't so mundane, as a lot of floor abs are. (except for Cathe's "stackers" Abs - those I love!)

What is the stacker ab workout? am I missing something?

 

[Lady Vol Fan]

What is the stacker ab workout? am I missing something?

Cathe Friedrich's Bonus Ab Stacker Workout

This video clip is from Cathe’s STEP BOSS bonus Ab Stacker workout which is included on the STEP BOSS PHA 3 and Step Sync Workouts. Ab Stacker utilizes the risers from your step for added resistance in a unique and different way to strengthen and tone your entire core region. If You're Planning...

cathe.com

Cathe Friedrich's STEP BOSS Aerobic Step Workout Series

Cathe Friedrich's advanced Step Aerobic and PHA workouts will challenge your muscles and cardio endurance with fun new, energetic routines!

shop.cathe.com

It's a bonus in step sync bonus and another workout...maybe PHA3?

 

[aqua girl]

What is the stacker ab workout? am I missing something?

Yep, alot of fun! It's the bonus abs on Step Boss Step Sync or PHA3