walking lunges

[shaun13]

I have done a search on this but no luck finding what I want. Can someone explain to me how a walking lunge is done or at least point me to a link where I can find out how to do this.

 

[rcook]

Hi, walking lunges are just how they sound, you go forward into a lunge on one leg when you straighten up put the other leg forward and go into the lunge, straighten up and other leg....
Same as a regular lunge your just walking sort of...
Put your right leg forward into you lunge, straighten up and put left leg forward into a lunge and repeat, you can do it in your living room, back yard, in the street .. where ever... hope this helps... Rhonda

 

[shaun13]

thanks, thats what I thought. I was just worried about how much space I would need to do these exercises.