Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…
Equipment Needed:
A variety of weighted dumbbells (we’ll be using 10-20 pounds but take lighter or heavier if desired)
A full-sized fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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