Video Clip of Cathe's Total Body Metabolic Challenge Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, July 29, 2021, at 9:30 am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as well as a wide variety of fast-paced sweaty exercises designed to keep the heart pumping, the calories burning, and the metabolism smoking

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s through 15’s)

A fitness mat

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[Soapmaker]

I did this workout today for the first time. Mix of metabolic and cardio intervals. Fun and upbeat. Cathe is very relaxed in this one and her energy is contagious. It’s definitely a HIIT workout because my HR kept on cycling between orange zone and blue zone. There were a few isolation exercises that qualified as rest based on HR.

She wasn’t kidding when she called it a challenge. It was tough but fun. I found it harder than some of the other live metabolic. I matched her weights and that was right for me. I’ll do it again.