Video Clip Of Cathe's Lift, Move, Sweat Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, December 14, 2023, at 9:30 am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate-intensity exercises with high-intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get ready to dive in to back to back exercises that have you standing, squatting, kneeling, planking …SWEATING!!!

Equipment Needed:

A variety of lighter to heavier dumbells
A fitness mat
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[lisa_la_machina]

This was a winner. Fun because of the variety and time flew by! Thanks!

 

[firemedic]

This was a winner. Fun because of the variety and time flew by! Thanks!

I agree. I just finished it. I would only add to the title "breathe", because this is a pretty fast paced workout and I was defiantly breathing harder a few times.

 

[aqua girl]

Fun because of the variety and time flew by!

I haven't done it, but watched most of it, I agree, there is alot of variety , with different
combos and different moves. As a rule, I am not good at and rarely attempt crab walk
or kicks, but I practiced that different one with the leg kick out and that I can do!!
Liked the modifications thrown in there too!

 

[lisa_la_machina]

Way to go with your modified crab walk! Agree that was a great move. I've noticed that Cathe is including more commentary about modifications these days...or maybe I'm just now noticing, lol...but either way I appreciate it!