Update on the first free download on Facebook

[Kellyro77]

It was already stated before that it will get released July 1.

Here's the post - and can I say.... I'm excited to see it's going to be done with a full cast and in her beautiful studio! Woohoo!

Cathe Friedrich

FREE DOWNLOAD UPDATE!!! To everyone who pre-ordered the LMR ELEVATED series: Your first free bonus download will be coming your way on July 1st! If you haven't pre-ordered, you may do so at:...

www.facebook.com

The text of the post says:

FREE DOWNLOAD UPDATE!!!

To everyone who pre-ordered the LMR ELEVATED series: Your first free bonus download will be coming your way on July 1st! If you haven't pre-ordered, you may do so at: https://bit.ly/4hPDvte

Get ready to get REALLY sweaty with Total Body Metabolic Strength. This workout includes many multi joint, multi plane challenges, along with some straight heavy set exercises. Recommended weight increments will be given, but this workout gives you the opportunity to lift as heavy as you like for each exercise! The weight ranges used in this workout are from 5lbs to 30lbs.

Cathe will suggest a weight per each exercise but you will ultimately decide what weight you want to use.
We’ll be sharing some additional details and sneak peeks in the upcoming days!

OnDemand subscribers: this workout will also be added to our OnDemand platform. We hope to have the workout loaded at the same time as the download release, but the technical aspect of adding it to the site can sometimes take an extra day or two! We’ll keep you updated!

Stay tuned!!!

 

[Kellyro77]

One more post on Facebook:

Cathe Friedrich

This Cathe LMR2 Elevated Metabolic Total Body (*free download) workout uses weights that range from 5 lbs to 30 lbs. This workout is a total body metabolic workout, while the other three free...

www.facebook.com

 

[Debinmi]

And this in the email:

"Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.* These downloads are free as long as you preorder Cathe's LMR2 Elevated. ** Some restrictions apply."

 

[aqua girl]

This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.*

YAY!

 

[Lady Vol Fan]

and purchased your subscription directly from our website.*

I didn't know there were other avenues you could use to purchase ondemand besides purchasing from Cathe?

 

[aqua girl]

You can go thru Apple after downloading the app, but you are limited, I think, on things
you can do….like use the blender, cause you blend those thru the website, not directly
on your device. It’s better to subscribe thru the website, and then download apps, if
you want.

 

[Lady Vol Fan]

You can go thru Apple after downloading the app, but you are limited, I think, on things
you can do….like use the blender, cause you blend those thru the website, not directly
on your device. It’s better to subscribe thru the website, and then download apps, if
you want.

I had no idea!

 

[aqua girl]

But….don’t subscribe again thru Apple, if you are already subscribed thru the website!

 

[Debinmi]

Another tidbit on FB:

The Total Body Metabolic Strength download includes a challenging mix of compound movements and straight forward heavy weight exercises. https://bit.ly/4hPDvte
Most exercises stay in the 10 rep range giving you the opportunity to use heavier weights if you choose to. This workout will get your heart pumping and your muscles burning, and was designed to complement the 3 remaining downloads in this set!