Tracy Anderson Mat Workout

[Susank41]

Can anyone tell me about this workout?? TIA

 

[Ivy]

I purchased this workout and it's based on smaller movements with many repetitions. She starts a lot of her movements as though you knew what she was going to do, and you don't, not at first so that is a little frustrating and she doesn't always tell you exactly how you should be doing the movement. Only because I have worked out for so many years did I kind of get the jist of what she was trying to do, but it was frustrating because she doesn't even really count the repetitions. I will say that after two weeks I noticed some difference and after three weeks I really did start to notice definition in my arms coming in. You have to have a pretty high paitence level for this one. Although I hope if she does another dvd that she has gotten enough comments to speak more during the exercises. I'd get another one.

 

[Susank41]

Thanks Ivy. This has been the only complaint I have read about the video. I was just looking for something a little different. I think I might give it a try.
Thanks!

 

[PhyllisG]

I just caved and bought this from amazon after hearing so much about it on VF. Just looking for something a little different that uses very light weights. Hope it helps motivate me out of my winter blahs while I am waiting for STS. Now that I am sure will get me moving again.

 

[LeanneM]

I was thinking of getting this one, too.

Ivy, can I ask you how many times a week you were doing it to get those results?