Thurs 3-11 workout

[Mckmain]

Hi there....I think today will be S&H legs and abs.....then CTX Biceps and shoulders, and for cardio I thought about alternating one interval from Imax1 and then one from Imax2 til I get tired.......Carole

 

[Calico]

I did PS Back, Biceps and Abs today and the 8 min. taebo. Tried to go heavier on the biceps (45 pounds to start) but I always have to drop down with each set. So I did 45 pounds to start, then 40 then for the reverse curls I did 35. Not too bad. Weight was back down this morning so that was good.

Hope you all have a great workout!!

 

[rcook]

Hi there, today was Legs & Glutes leg press mania, and a 40 minute run ...... now I am tired ..... Rhonda :7

 

[macska]

Hello everyone

50 min cardio at a moderate effort followed by PS shoulders and triceps. Also finished the floor work from PS legs that I didn't have time yesterday.

Enjoy the day, folks!

 

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Today might be KPC...and triceps...not sure yet...lol